Per Helge Fjørtoft

Log

Date Distance Time Pace Comments Action
11/09/17 5,000m 18:45.5 1:52.5

Slow and easy day.. Felt good!

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11/08/17 5,000m 22:56.0 2:17.6

Easy cardio after strength training.

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11/06/17 5,000m 17:33.0 1:45.3

Drag 115.

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10/02/17 2,000m 6:25.1 1:36.2

Personal best

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09/15/17 2,000m 7:20.3 1:50.0

Personal best

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07/15/17 5,000m 18:45.5 1:52.5

Personal best

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12/09/16 5,000m 17:12.2 1:43.2

Personal best

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