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Per Helge Fjørtoft

Log

Date Distance Time Pace Comments Action
01/19/18 5,000m 19:55.4 1:59.5

Moderate steady work

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01/14/18 2,000m 7:55.0 1:58.7

Slow work. Stiff neck today.

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01/13/18 2,000m 8:35.0 2:08.7

For warm up before rowing.

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01/13/18 5,000m 17:57.0 1:47.7

85% maybe.. Felt quite good!!

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01/07/18 3,500m 11:25.0 1:37.8

1000 + 10x250 meter

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01/04/18 9,000m 32:59.9 1:49.9

3x3000 meters (2)

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01/02/18 6,000m 23:07.0 1:55.5

6 x 1000 meters (rest 2 min). Avg/500: 1.55.5 min

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01/02/18 2,000m 6:50.0 1:42.5

Warm up before ski ergo.

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12/30/17 5,000m 17:57.0 1:47.7

Ok Session after 7 days of christmas and illness.

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12/19/17 4,500m

1000 meter slow
10 x 250 meter hard (1)
1000 meter slow

Each interval under 45 sec.

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12/17/17 6,000m 26:58.0 2:14.8

Slow, steady work. Recovery.

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12/16/17 6,000m 21:45.0 1:48.7

2 x 3000m (rest 3)

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12/14/17 5,000m 17:46.0 1:46.6 View workout
12/07/17 3,500m 13:45.0 1:57.8 View workout
12/03/17 7,000m 30:00.0 2:08.5 View workout
11/30/17 6,000m 21:35.0 1:47.9

85-90 % effort

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11/29/17 5,000m 22:30.0 2:15.0

Easy cardio after strength training

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11/27/17 5,000m 19:23.0 1:56.3

Easy steady work

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11/19/17 5,000m 23:18.0 2:19.8

Light cardio, stiff back today.

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11/13/17 5,000m 23:49.0 2:22.9

Light work after strength training.

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