Shawn Flanagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/19 |
6,000m |
22:27.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/25/19 |
2,500m |
9:42.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/25/19 |
7,500m |
28:23.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/24/19 |
4,500m |
17:25.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
08/24/19 |
5,503m |
21:45.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/22/19 |
7,000m |
27:04.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/22/19 |
3,000m |
10:49.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
08/21/19 |
2,500m |
9:06.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
08/20/19 |
7,500m |
28:49.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/18/19 |
3,500m |
13:18.5 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/18/19 |
1,500m |
5:05.8 |
1:41.9 |
RowErg |
Hwt |
View workout
|
08/16/19 |
7,500m |
28:01.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
08/15/19 |
7,500m |
28:55.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/14/19 |
5,000m |
18:34.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
08/13/19 |
5,000m |
18:23.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
08/12/19 |
4,000m |
15:36.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/12/19 |
1,000m |
3:20.9 |
1:40.4 |
RowErg |
Hwt |
View workout
|
08/10/19 |
5,000m |
19:07.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/09/19 |
5,000m |
19:27.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/08/19 |
5,000m |
18:51.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|