Shawn Flanagan

Log

Date Distance Time Pace Comments Action
08/26/19 6,000m 22:27.0 1:52.2 View workout
08/25/19 2,500m 9:42.0 1:56.4 View workout
08/25/19 7,500m 28:23.0 1:53.5 View workout
08/24/19 4,500m 17:25.9 1:56.2 View workout
08/24/19 5,503m 21:45.5 1:58.6 View workout
08/22/19 7,000m 27:04.0 1:56.0 View workout
08/22/19 3,000m 10:49.0 1:48.1 View workout
08/21/19 2,500m 9:06.0 1:49.2 View workout
08/20/19 7,500m 28:49.0 1:55.2

5k meters with BlastMask

View workout
08/18/19 3,500m 13:18.5 1:54.0 View workout
08/18/19 1,500m 5:05.8 1:41.9 View workout
08/16/19 7,500m 28:01.0 1:52.0 View workout
08/15/19 7,500m 28:55.0 1:55.6 View workout
08/14/19 5,000m 18:34.0 1:51.4 View workout
08/13/19 5,000m 18:23.0 1:50.3 View workout
08/12/19 4,000m 15:36.3 1:57.0 View workout
08/12/19 1,000m 3:20.9 1:40.4 View workout
08/10/19 5,000m 19:07.0 1:54.7 View workout
08/09/19 5,000m 19:27.0 1:56.7 View workout
08/08/19 5,000m 18:51.0 1:53.1 View workout