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Log

Date Workout Score Ave Comments Action
12/05/18 3:31.0 1,000m 1:45.5 View workout
12/05/18 2:13.0 500m 2:13.0 View workout
11/29/18 12:20.0 3,375m 1:49.6 View workout
11/21/18 4000m 14:57.7 1:52.2 View workout
11/21/18 11:11 3,009m 1:51.6 View workout
11/19/18 22:20.0 6,000m 1:51.6 View workout
11/18/18 19:09.0 5,000m 1:54.9 View workout
11/17/18 21:00.0 5,500m 1:54.5 View workout
11/11/18 26:32.0 7,000m 1:53.7 View workout
11/11/18 17:48.0 3,750m 2:22.4 View workout
11/09/18 1:28.7 500m 1:28.7 View workout
11/07/18 16:54.0 5,000m 1:41.4 View workout
11/06/18 18:33.0 5,000m 1:51.3

With BlastMask, 30sec sprints, 1 min 19spm

 View workout
11/05/18 19:20.0 5,000m 1:56.0 View workout
11/05/18 9:46.0 2,500m 1:57.2 View workout
11/05/18 8:35.0 2,500m 1:43.0 View workout
10/31/18 26:40.0 7,000m 1:54.2 View workout
10/30/18 13:53.0 3,500m 1:59.0 View workout
10/30/18 14:00.0 3,500m 2:00.0 View workout
10/30/18 12:02.0 3,000m 2:00.3 View workout
10/30/18 15:50.0 4,000m 1:58.7 View workout
10/30/18 27:31.0 7,000m 1:57.9 View workout
10/29/18 26:41.0 7,000m 1:54.3 View workout
10/26/18 26:28.0 7,000m 1:53.4 View workout
10/25/18 26:55.0 7,000m 1:55.3 View workout