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Shawn Flanagan

Log

Date Workout Score Ave Comments Action
04/23/19 19:42.0 5,000m 1:58.2 View workout
04/22/19 34:57.0 8,600m 2:01.9 View workout
04/22/19 40:01.0 10,000m 2:00.0 View workout
04/21/19 400m 1:49.1 2:16.3 View workout
04/21/19 3000m 11:30.6 1:55.1 View workout
04/21/19 12:11 3,013m 2:01.3 View workout
04/21/19 6:19 1,609m 1:57.8 View workout
04/21/19 500m 2:10.0 2:10.0 View workout
04/21/19 v250m/2:41r...1 1,500m 1:57.1 View workout
04/14/19 v30c/5:01r...3 705m 1:40.2 View workout
04/14/19 6000m 22:53.6 1:54.4 View workout
04/12/19 22:31.0 6,000m 1:52.5 View workout
04/10/19 39:46.0 10,000m 1:59.3

10rds x 1000m
1:30 rest/rd
Rest subtracted from time

 View workout
04/09/19 20:48.0 5,000m 2:04.8 View workout
04/09/19 4:04.0 1,000m 2:02.0

Cool down

 View workout
04/09/19 10:44.0 3,000m 1:47.3

3rds 1000m work Rest 1min, SPM 22,24,26

Subtracted 2mins of rest from my time

 View workout
04/09/19 4:27.0 1,000m 2:13.5

Warm up

 View workout
04/02/19 2:14 500m 2:14.2 View workout
04/02/19 500m 1:30.4 1:30.4 View workout
04/02/19 1:39 420m 1:58.0 View workout
04/02/19 15:26 4,065m 1:53.8 View workout
03/31/19 19:22.0 5,000m 1:56.2 View workout
03/29/19 18:28.0 5,000m 1:50.8 View workout
03/21/19 v1000m/4:07r...5 5,000m 1:52.9 View workout
03/18/19 19:47.0 5,000m 1:58.7 View workout