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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shawn Flanagan

Log

Date Distance Time Pace Comments Action
07/31/20 8,000m 32:44.7 2:02.7 View workout
07/24/20 5,000m 18:32.0 1:51.2

Xebex

 View workout
06/28/20 500m 1:58.0 1:58.0

Xebex

View workout
06/28/20 5,000m 18:26.0 1:50.6

Xebex

View workout
06/27/20 1,500m 5:44.0 1:54.6

Xebex

View workout
06/27/20 6,000m 22:40.0 1:53.3

Xebex

View workout
06/26/20 500m 1:51.0 1:51.0

Xebex

View workout
06/26/20 5,000m 18:42.0 1:52.2

Xebex

 View workout
06/25/20 7,500m 28:40.0 1:54.6

Xebex

View workout
06/24/20 2,500m 9:39.0 1:55.8

Xebex

View workout
06/24/20 5,000m 19:31.0 1:57.1

Xebex

 View workout
06/23/20 2,500m 9:01.0 1:48.2

Xebex

View workout
06/23/20 2,565m 10:00.0 1:56.9

Xebex 1 min intervals alt between Fan Bike for 1 min

 View workout
06/23/20 5,000m 19:02.0 1:54.2

Xebex

View workout
06/20/20 5,100m 19:49.0 1:56.5

Xebex

 View workout
06/20/20 5,000m 19:39.0 1:57.9

Xebex

 View workout
06/20/20 11,000m 45:22.0 2:03.7

Xebex

 View workout
06/19/20 5,000m 18:25.0 1:50.5

Xebex

View workout
06/14/20 5,000m 18:23.0 1:50.3

Xebex

View workout
06/12/20 5,000m 18:35.6 1:51.5 View workout