Shawn Flanagan

Log

Date Distance Time Pace Comments Action
11/05/18 2,500m 8:35.0 1:43.0 View workout
10/31/18 7,000m 26:40.0 1:54.2 View workout
10/30/18 3,500m 13:53.0 1:59.0 View workout
10/30/18 3,500m 14:00.0 2:00.0 View workout
10/30/18 3,000m 12:02.0 2:00.3 View workout
10/30/18 4,000m 15:50.0 1:58.7 View workout
10/30/18 7,000m 27:31.0 1:57.9 View workout
10/29/18 7,000m 26:41.0 1:54.3 View workout
10/26/18 7,000m 26:28.0 1:53.4 View workout
10/25/18 7,000m 26:55.0 1:55.3 View workout
10/24/18 6,000m 24:19.0 2:01.5 View workout
10/24/18 8,000m 31:18.0 1:57.3 View workout
10/23/18 2,500m 9:49.0 1:57.8 View workout
10/23/18 8,000m 30:29.0 1:54.3 View workout
10/20/18 3,500m 13:51.0 1:58.7 View workout
10/20/18 7,000m 27:01.0 1:55.7 View workout
10/19/18 7,000m 26:24.0 1:53.1 View workout
10/18/18 2,000m 7:42.0 1:55.5 View workout
10/18/18 5,000m 19:04.0 1:54.4 View workout
10/15/18 21,097m 1:25:37.4 2:01.7 View workout