Shawn Flanagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/18 |
2,500m |
8:35.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
10/31/18 |
7,000m |
26:40.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/30/18 |
3,500m |
13:53.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/30/18 |
3,500m |
14:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/30/18 |
3,000m |
12:02.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/30/18 |
4,000m |
15:50.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/30/18 |
7,000m |
27:31.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/29/18 |
7,000m |
26:41.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/26/18 |
7,000m |
26:28.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/25/18 |
7,000m |
26:55.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/24/18 |
6,000m |
24:19.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/24/18 |
8,000m |
31:18.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/23/18 |
2,500m |
9:49.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/23/18 |
8,000m |
30:29.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/20/18 |
3,500m |
13:51.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/20/18 |
7,000m |
27:01.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/19/18 |
7,000m |
26:24.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/18/18 |
2,000m |
7:42.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/18/18 |
5,000m |
19:04.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/15/18 |
21,097m |
1:25:37.4 |
2:01.7 |
RowErg |
Hwt |
View workout
|