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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shawn Flanagan

Log

Date Distance Time Pace Comments Action
01/19/19 5,000m 20:16.0 2:01.6 View workout
01/18/19 5,000m 19:56.0 1:59.6 View workout
01/17/19 5,000m 19:58.0 1:59.8 View workout
01/17/19 5,000m 19:42.0 1:58.2 View workout
01/16/19 8,700m 36:12.0 2:04.8 View workout
01/16/19 1,343m 4:00.0 1:29.3

8 rds 30on, 30 off for distance

View workout
01/12/19 5,000m 18:49.0 1:52.9 View workout
01/12/19 5,000m 18:46.0 1:52.6 View workout
01/11/19 2,000m 7:29.0 1:52.2 View workout
01/11/19 3,000m 11:46.0 1:57.6 View workout
01/11/19 5,000m 18:45.0 1:52.5 View workout
01/10/19 12,000m 48:31.0 2:01.2 View workout
01/09/19 10,000m 39:10.0 1:57.5 View workout
01/08/19 500m 2:04.5 2:04.5 View workout
01/08/19 4,500m 16:21.2 1:49.0 View workout
01/06/19 3,000m 10:58.0 1:49.6 View workout
01/06/19 10,000m 40:40.0 2:02.0 View workout
01/03/19 6,000m 24:30.0 2:02.5 View workout
01/03/19 1,000m 3:25.0 1:42.5 View workout
01/03/19 1,000m 3:20.0 1:40.0 View workout