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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shawn Flanagan

Log

Date Distance Time Pace Comments Action
12/05/18 250m 0:43.0 1:26.0 View workout
12/05/18 250m 0:44.0 1:28.0 View workout
12/05/18 500m 1:40.0 1:40.0 View workout
12/05/18 500m 1:45.0 1:45.0 View workout
12/05/18 1,000m 3:31.0 1:45.5 View workout
12/05/18 1,000m 3:31.0 1:45.5 View workout
12/05/18 500m 2:13.0 2:13.0 View workout
11/29/18 3,375m 12:20.0 1:49.6 View workout
11/21/18 4,000m 14:57.7 1:52.2 View workout
11/21/18 3,009m 11:11.9 1:51.6 View workout
11/19/18 6,000m 22:20.0 1:51.6 View workout
11/18/18 5,000m 19:09.0 1:54.9 View workout
11/17/18 5,500m 21:00.0 1:54.5 View workout
11/11/18 7,000m 26:32.0 1:53.7 View workout
11/11/18 3,750m 17:48.0 2:22.4 View workout
11/09/18 500m 1:28.7 1:28.7 View workout
11/07/18 5,000m 16:54.0 1:41.4 View workout
11/06/18 5,000m 18:33.0 1:51.3

With BlastMask, 30sec sprints, 1 min 19spm

 View workout
11/05/18 5,000m 19:20.0 1:56.0 View workout
11/05/18 2,500m 9:46.0 1:57.2 View workout