Shawn Flanagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/19 |
2,000m |
7:03.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
12/31/18 |
7,000m |
28:34.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/31/18 |
8,000m |
31:53.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/29/18 |
5,000m |
19:43.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/29/18 |
5,000m |
19:24.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/28/18 |
2,000m |
8:29.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/28/18 |
8,000m |
30:07.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/24/18 |
5,000m |
19:16.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/18/18 |
8,000m |
31:04.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/15/18 |
8,000m |
31:38.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/13/18 |
8,000m |
30:09.0 |
1:53.0 |
RowErg |
Hwt |
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|
12/12/18 |
3,000m |
11:46.0 |
1:57.6 |
RowErg |
Hwt |
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|
12/12/18 |
4,000m |
15:28.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/12/18 |
726m |
2:54.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/12/18 |
600m |
2:04.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
12/11/18 |
8,000m |
28:04.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
12/10/18 |
8,000m |
29:40.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
12/06/18 |
7,000m |
25:51.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
12/05/18 |
500m |
1:49.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
12/05/18 |
500m |
2:01.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|