Concept2 Logbook | Log for Shawn Flanagan

Shawn Flanagan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/24	7,000m	29:59.0	2:08.5	RowErg	Hwt	Xebex	View workout
09/20/24	2,400m	10:17.3	2:08.6	RowErg	Hwt		View workout
09/20/24	6,003m	26:41.2	2:13.3	RowErg	Hwt		View workout
09/20/24	4,617m	23:43.0	2:34.1	RowErg	Hwt	C2 PM5	View workout
09/19/24	2,500m	10:40.5	2:08.1	RowErg	Hwt		View workout
09/19/24	1,609m	7:04.1	2:11.7	RowErg	Hwt		View workout
09/19/24	8,000m	33:57.2	2:07.3	RowErg	Hwt		View workout
09/18/24	4,000m	17:18.0	2:09.7	RowErg	Hwt	Xebex	View workout
09/18/24	8,000m	33:35.0	2:05.9	RowErg	Hwt	Xebex	View workout
09/17/24	5,000m	21:43.0	2:10.3	RowErg	Hwt	Xebex	View workout
09/17/24	7,000m	30:13.0	2:09.5	RowErg	Hwt	Xebex	View workout
09/16/24	5,000m	22:43.0	2:16.3	RowErg	Hwt	Xebex	View workout
09/16/24	7,000m	31:10.0	2:13.5	RowErg	Hwt	Xebex	View workout
09/15/24	5,000m	21:58.0	2:11.8	RowErg	Hwt	Xebex	View workout
09/15/24	7,000m	29:11.0	2:05.0	RowErg	Hwt	Xebex	View workout
09/14/24	500m	1:52.8	1:52.8	RowErg	Hwt		View workout
09/14/24	4,509m	20:19.5	2:15.2	RowErg	Hwt		View workout
09/14/24	7,000m	29:31.1	2:06.5	RowErg	Hwt		View workout
09/13/24	12,000m	54:57.4	2:17.3	RowErg	Hwt		View workout
09/12/24	5,000m	22:03.0	2:12.3	RowErg	Hwt	Xebex	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts