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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Shawn Flanagan

Log

Date Distance Time Pace Comments Action
09/20/23 4,498m 21:06.0 2:20.7 View workout
09/20/23 3,000m 13:00.0 2:10.0 View workout
09/19/23 4,000m 17:21.2 2:10.1 View workout
09/19/23 8,000m 33:48.5 2:06.7 View workout
09/18/23 5,000m 21:29.0 2:08.9

Xebex

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09/18/23 7,000m 31:00.0 2:12.8

Xebex

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09/17/23 5,000m 21:44.0 2:10.4

Xebex

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09/17/23 7,000m 30:35.0 2:11.0

Xebex

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09/16/23 7,000m 50:41.6 3:37.2 View workout
09/16/23 5,007m 22:04.8 2:12.2 View workout
09/15/23 5,000m 22:19.0 2:13.9

Xebex

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09/15/23 7,000m 30:39.0 2:11.3

Xebex

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09/14/23 12,000m 56:30.4 2:21.2 View workout
09/13/23 6,500m 29:19.2 2:15.3 View workout
09/13/23 500m 2:17.7 2:17.7 View workout
09/13/23 6,000m 26:13.6 2:11.1 View workout
09/12/23 1,000m 4:29.0 2:14.5 View workout
09/12/23 3,000m 12:34.1 2:05.6 View workout
09/12/23 1,000m 4:40.0 2:20.0 View workout
09/12/23 6,500m 27:57.3 2:09.0 View workout