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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Shawn Flanagan

Log

Date Distance Time Pace Comments Action
09/19/22 9,008m 36:18.2 2:00.9 View workout
09/18/22 1,000m 4:08.5 2:04.2 View workout
09/18/22 2,300m 9:42.4 2:06.6 View workout
09/18/22 9,743m 56:51.5 2:55.0 View workout
09/17/22 16,000m 1:07:57.0 2:07.4

Xebex

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09/16/22 9,000m 36:48.0 2:02.6

Xebex

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09/15/22 15,000m 1:05:20.0 2:10.6

Xebex

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09/14/22 12,000m 50:54.0 2:07.2

Xebex

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09/13/22 12,000m 50:08.7 2:05.3 View workout
09/13/22 12,000m 51:43.8 2:09.3 View workout
09/12/22 1,022m 4:21.9 2:08.1 View workout
09/11/22 15,000m 1:04:09.0 2:08.3

Xebex

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09/09/22 12,000m 50:28.0 2:06.1

Xebex

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09/08/22 12,000m 50:55.0 2:07.2

Xebex

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09/07/22 12,000m 51:42.8 2:09.2 View workout
09/06/22 10,000m 41:34.1 2:04.7 View workout
09/06/22 3,000m 11:51.4 1:58.5 View workout
09/05/22 12,000m 50:53.0 2:07.2

Xebex, 2 6k rds, 10min rest

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09/04/22 4,000m 17:04.0 2:08.0

Xebex

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09/04/22 8,000m 34:08.0 2:08.0

Xebex

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