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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shawn Flanagan

Log

Date Distance Time Pace Comments Action
09/20/23 500m 2:17.9 2:17.9 View workout
09/20/23 6,000m 24:55.5 2:04.6 View workout
09/20/23 4,498m 21:06.0 2:20.7 View workout
09/20/23 3,000m 13:00.0 2:10.0 View workout
09/19/23 4,000m 17:21.2 2:10.1 View workout
09/19/23 8,000m 33:48.5 2:06.7 View workout
09/18/23 5,000m 21:29.0 2:08.9

Xebex

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09/18/23 7,000m 31:00.0 2:12.8

Xebex

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09/17/23 5,000m 21:44.0 2:10.4

Xebex

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09/17/23 7,000m 30:35.0 2:11.0

Xebex

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09/16/23 7,000m 50:41.6 3:37.2 View workout
09/16/23 5,007m 22:04.8 2:12.2 View workout
09/15/23 5,000m 22:19.0 2:13.9

Xebex

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09/15/23 7,000m 30:39.0 2:11.3

Xebex

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09/14/23 12,000m 56:30.4 2:21.2 View workout
09/13/23 6,500m 29:19.2 2:15.3 View workout
09/13/23 500m 2:17.7 2:17.7 View workout
09/13/23 6,000m 26:13.6 2:11.1 View workout
09/12/23 1,000m 4:29.0 2:14.5 View workout
09/12/23 3,000m 12:34.1 2:05.6 View workout