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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shawn Flanagan

Log

Date Distance Time Pace Comments Action
09/02/24 10,000m 43:27.1 2:10.3 View workout
06/02/24 5,000m 19:52.2 1:59.2 View workout
05/04/24 5,000m 42:28.1 4:14.8 View workout
03/26/24 1,500m 5:53.9 1:57.9 View workout
02/29/24 3,000m 22:27.4 3:44.5 View workout
02/24/24 5,000m 45:00.1 4:30.0 View workout
09/30/23 9,000m 38:17.0 2:07.6

Xebex

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09/29/23 9,000m 39:48.0 2:12.6

Xebex

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09/28/23 9,000m 38:26.0 2:08.1

Xebex

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09/27/23 9,000m 38:33.0 2:08.5

Xebex

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09/26/23 3,496m 14:54.1 2:07.8 View workout
09/26/23 3,500m 14:58.7 2:08.3 View workout
09/26/23 832m 3:23.9 2:02.5 View workout
09/26/23 7,500m 30:51.4 2:03.4 View workout
09/25/23 3,000m 14:57.3 2:29.5 View workout
09/25/23 12,000m 52:43.2 2:11.8 View workout
09/24/23 11,000m 47:51.0 2:10.5

Xebex

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09/23/23 8,000m 34:18.0 2:08.6

Xebex

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09/22/23 18,000m 1:20:00.0 2:13.3

Xebex

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09/21/23 10,000m 42:52.0 2:08.6

Xebex

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