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5,008
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Shawn Flanagan

Log

Date Distance Time Pace Comments Action
06/26/23 5,000m 20:15.0 2:01.5

Xebex

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06/24/23 1,406m 5:10.6 1:50.4 View workout
05/29/23 5,000m 21:30.0 2:09.0

1k row and 50 squats at 45# for 5 rds

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05/24/23 5,000m 19:54.8 1:59.4 View workout
05/23/23 1,000m 3:54.9 1:57.4 View workout
05/23/23 1,000m 3:58.9 1:59.4 View workout
10/12/22 1,650m 6:00.0 1:49.0

C2 intervals with Sta 2 crew

 View workout
09/30/22 1,803m 7:19.4 2:01.8 View workout
09/30/22 2,753m 11:20.1 2:03.5 View workout
09/30/22 3,584m 16:13.2 2:15.7 View workout
09/29/22 7,000m 28:25.0 2:01.7

Xebex

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09/28/22 15,000m 1:03:03.0 2:06.1

Xebex

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09/27/22 12,000m 53:09.0 2:12.8

Xebex

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09/26/22 14,000m 58:27.0 2:05.2

Xebex

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09/25/22 8,000m 34:56.1 2:11.0 View workout
09/24/22 10,000m 41:38.8 2:04.9 View workout
09/23/22 16,000m 1:07:00.0 2:05.6

Xebex

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09/21/22 14,000m 1:00:25.0 2:09.4

Xebex

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09/20/22 12,000m 52:45.0 2:11.8

Xebex

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09/19/22 4,000m 16:08.2 2:01.0 View workout