Concept2 Logbook | Log for Shawn Flanagan

Shawn Flanagan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/23	1,000m	4:40.0	2:20.0	RowErg	Hwt		View workout
09/12/23	6,500m	27:57.3	2:09.0	RowErg	Hwt		View workout
09/12/23	1,506m	7:00.4	2:19.5	RowErg	Hwt		View workout
09/11/23	5,000m	22:15.0	2:13.5	RowErg	Hwt	Xebex	View workout
09/11/23	7,000m	30:57.0	2:12.6	RowErg	Hwt	Xebex	View workout
09/10/23	5,000m	23:09.0	2:18.9	RowErg	Hwt	Xebex	View workout
09/10/23	8,000m	35:32.0	2:13.2	RowErg	Hwt	Xebex	View workout
09/08/23	1,000m	4:50.6	2:25.3	RowErg	Hwt		View workout
09/08/23	8,000m	35:05.2	2:11.5	RowErg	Hwt		View workout
09/07/23	12,000m	52:52.8	2:12.2	RowErg	Hwt		View workout
09/06/23	5,000m	21:19.0	2:07.9	RowErg	Hwt	Xebex	View workout
09/06/23	7,000m	30:02.0	2:08.7	RowErg	Hwt	Xebex	View workout
09/05/23	6,000m	26:12.0	2:11.0	RowErg	Hwt	Xebex	View workout
09/05/23	6,000m	25:45.0	2:08.7	RowErg	Hwt	Xebex	View workout
09/04/23	8,000m	35:46.0	2:14.1	RowErg	Hwt	Xebex	View workout
09/04/23	4,000m	16:23.0	2:02.8	RowErg	Hwt	Xebex	View workout
09/03/23	4,000m	17:31.0	2:11.3	RowErg	Hwt	Xebex	View workout
09/03/23	8,000m	33:18.0	2:04.8	RowErg	Hwt	Xebex	View workout
09/02/23	12,000m	53:03.6	2:12.6	RowErg	Hwt		View workout
09/01/23	12,000m	52:37.1	2:11.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts