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5,008
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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Shawn Flanagan

Log

Date Distance Time Pace Comments Action
09/03/22 5,000m 20:58.0 2:05.8

Xebex

View workout
09/03/22 7,000m 29:00.0 2:04.2

Xebex

View workout
09/02/22 4,000m 16:28.0 2:03.5

Xebex

View workout
09/02/22 8,000m 32:28.0 2:01.7

Xebex

 View workout
09/01/22 12,000m 50:57.7 2:07.4 View workout
08/01/22 1,100m 4:00.0 1:49.0 View workout
07/28/22 5,000m 19:12.0 1:55.2

Xebex

 View workout
07/28/22 1,100m 4:00.0 1:49.0 View workout
07/27/22 510m 2:29.6 2:26.6 View workout
07/27/22 5,000m 19:34.1 1:57.4 View workout
07/15/22 2,900m 11:31.7 1:59.2 View workout
07/15/22 2,122m 8:29.8 2:00.1 View workout
07/14/22 5,000m 19:24.4 1:56.4 View workout
07/08/22 5,000m 19:48.0 1:58.8 View workout
06/27/22 2,000m 18:55.0 4:43.7 View workout
06/20/22 6,000m 24:11.8 2:00.9 View workout
06/09/22 6,000m 24:06.5 2:00.5 View workout
06/03/22 5,000m 19:10.0 1:55.0

Interval’s

View workout
05/27/22 6,000m 23:57.2 1:59.7 View workout
05/21/22 1,005m 4:49.9 2:24.2 View workout