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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shawn Flanagan

Log

Date Distance Time Pace Comments Action
08/11/23 1,007m 5:08.3 2:33.0 View workout
08/11/23 5,000m 20:14.9 2:01.4 View workout
06/26/23 5,000m 20:15.0 2:01.5

Xebex

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06/24/23 1,406m 5:10.6 1:50.4 View workout
05/29/23 5,000m 21:30.0 2:09.0

1k row and 50 squats at 45# for 5 rds

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05/24/23 5,000m 19:54.8 1:59.4 View workout
05/23/23 1,000m 3:54.9 1:57.4 View workout
05/23/23 1,000m 3:58.9 1:59.4 View workout
10/12/22 1,650m 6:00.0 1:49.0

C2 intervals with Sta 2 crew

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09/30/22 1,803m 7:19.4 2:01.8 View workout
09/30/22 2,753m 11:20.1 2:03.5 View workout
09/30/22 3,584m 16:13.2 2:15.7 View workout
09/29/22 7,000m 28:25.0 2:01.7

Xebex

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09/28/22 15,000m 1:03:03.0 2:06.1

Xebex

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09/27/22 12,000m 53:09.0 2:12.8

Xebex

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09/26/22 14,000m 58:27.0 2:05.2

Xebex

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09/25/22 8,000m 34:56.1 2:11.0 View workout
09/24/22 10,000m 41:38.8 2:04.9 View workout
09/23/22 16,000m 1:07:00.0 2:05.6

Xebex

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09/21/22 14,000m 1:00:25.0 2:09.4

Xebex

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