Concept2 Logbook | Log for Shawn Flanagan

Shawn Flanagan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/21/22	5,000m	19:58.7	1:59.8	RowErg	Hwt		View workout
04/22/22	1,000m	4:36.5	2:18.2	RowErg	Hwt		View workout
04/22/22	5,000m	19:43.4	1:58.3	RowErg	Hwt		View workout
04/19/22	5,000m	20:13.0	2:01.3	RowErg	Hwt	Xebex	View workout
04/06/22	1,000m	3:56.0	1:58.0	RowErg	Hwt		View workout
04/05/22	4,000m	15:57.9	1:59.7	RowErg	Hwt		View workout
03/29/22	4,000m	15:46.4	1:58.3	RowErg	Hwt		View workout
03/29/22	1,000m	4:00.0	2:00.0	RowErg	Hwt		View workout
03/16/22	5,000m	19:34.1	1:57.4	RowErg	Hwt		View workout
03/07/22	5,000m	20:15.0	2:01.5	RowErg	Hwt	Xebex	View workout
03/03/22	5,000m	20:09.0	2:00.9	RowErg	Hwt	Xebex	View workout
02/22/22	5,000m	20:20.0	2:02.0	RowErg	Hwt	Xebex	View workout
02/19/22	6,000m	24:24.0	2:02.0	RowErg	Hwt	Xebex	View workout
02/17/22	6,000m	24:33.0	2:02.7	RowErg	Hwt	Xebex	View workout
02/04/22	6,000m	23:46.0	1:58.8	RowErg	Hwt	Xebex	View workout
01/25/22	5,000m	20:26.0	2:02.6	RowErg	Hwt	Xebex	View workout
01/20/22	5,000m	19:42.0	1:58.2	RowErg	Hwt	Xebex	View workout
01/19/22	5,000m	19:24.0	1:56.4	RowErg	Hwt	Xebex	View workout
01/18/22	5,000m	19:47.0	1:58.7	RowErg	Hwt	Xebex	View workout
01/17/22	5,000m	19:39.0	1:57.9	RowErg	Hwt	Xebex	View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery