Shawn Flanagan

Log

Date Workout Score Ave Comments Action
09/26/22 58:27.0 14,000m 2:05.2

Xebex

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09/25/22 8000m 34:56.1 2:11.0 View workout
09/24/22 10000m 41:38.8 2:04.9 View workout
09/23/22 1:07:00.0 16,000m 2:05.6

Xebex

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09/21/22 1:00:25.0 14,000m 2:09.4

Xebex

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09/20/22 52:45.0 12,000m 2:11.8

Xebex

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09/19/22 4000m 16:08.2 2:01.0 View workout
09/19/22 36:18 9,008m 2:00.9 View workout
09/18/22 1000m 4:08.5 2:04.2 View workout
09/18/22 2300m 9:42.4 2:06.6 View workout
09/18/22 9743m 56:51.5 2:55.0 View workout
09/17/22 1:07:57.0 16,000m 2:07.4

Xebex

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09/16/22 36:48.0 9,000m 2:02.6

Xebex

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09/15/22 1:05:20.0 15,000m 2:10.6

Xebex

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09/14/22 50:54.0 12,000m 2:07.2

Xebex

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09/13/22 3x4000m/5:00r 50:08.7 2:05.3 View workout
09/13/22 3x4000m/5:00r 51:43.8 2:09.3 View workout
09/12/22 4:21 1,022m 2:08.1 View workout
09/11/22 1:04:09.0 15,000m 2:08.3

Xebex

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09/09/22 50:28.0 12,000m 2:06.1

Xebex

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09/08/22 50:55.0 12,000m 2:07.2

Xebex

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09/07/22 12000m 51:42.8 2:09.2 View workout
09/06/22 v1000m/4:33r...10 10,000m 2:04.7 View workout
09/06/22 v1000m/4:28r...3 3,000m 1:58.5 View workout
09/05/22 50:53.0 12,000m 2:07.2

Xebex, 2 6k rds, 10min rest

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