Shawn Flanagan

Log

Date Workout Score Ave Comments Action
05/29/23 21:30.0 5,000m 2:09.0

1k row and 50 squats at 45# for 5 rds

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05/24/23 v1000m/6:49r...5 5,000m 1:59.4 View workout
05/23/23 v1000m/0:08r...1 1,000m 1:57.4 View workout
05/23/23 1x1000m/9:55r 3:58.9 1:59.4 View workout
10/12/22 6:00.0 1,650m 1:49.0

C2 intervals with Sta 2 crew

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09/30/22 1803m 7:19.4 2:01.8 View workout
09/30/22 2753m 11:20.1 2:03.5 View workout
09/30/22 3584m 16:13.2 2:15.7 View workout
09/29/22 28:25.0 7,000m 2:01.7

Xebex

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09/28/22 1:03:03.0 15,000m 2:06.1

Xebex

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09/27/22 53:09.0 12,000m 2:12.8

Xebex

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09/26/22 58:27.0 14,000m 2:05.2

Xebex

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09/25/22 8000m 34:56.1 2:11.0 View workout
09/24/22 10000m 41:38.8 2:04.9 View workout
09/23/22 1:07:00.0 16,000m 2:05.6

Xebex

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09/21/22 1:00:25.0 14,000m 2:09.4

Xebex

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09/20/22 52:45.0 12,000m 2:11.8

Xebex

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09/19/22 4000m 16:08.2 2:01.0 View workout
09/19/22 36:18 9,008m 2:00.9 View workout
09/18/22 1000m 4:08.5 2:04.2 View workout
09/18/22 2300m 9:42.4 2:06.6 View workout
09/18/22 9743m 56:51.5 2:55.0 View workout
09/17/22 1:07:57.0 16,000m 2:07.4

Xebex

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09/16/22 36:48.0 9,000m 2:02.6

Xebex

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09/15/22 1:05:20.0 15,000m 2:10.6

Xebex

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