Concept2 Logbook | Log for Shawn Flanagan

Shawn Flanagan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/22	4,000m	17:04.0	2:08.0	RowErg	Hwt	Xebex	View workout
09/04/22	8,000m	34:08.0	2:08.0	RowErg	Hwt	Xebex	View workout
09/03/22	5,000m	20:58.0	2:05.8	RowErg	Hwt	Xebex	View workout
09/03/22	7,000m	29:00.0	2:04.2	RowErg	Hwt	Xebex	View workout
09/02/22	4,000m	16:28.0	2:03.5	RowErg	Hwt	Xebex	View workout
09/02/22	8,000m	32:28.0	2:01.7	RowErg	Hwt	Xebex	View workout
09/01/22	12,000m	50:57.7	2:07.4	RowErg	Hwt		View workout
08/01/22	1,100m	4:00.0	1:49.0	RowErg	Hwt		View workout
07/28/22	5,000m	19:12.0	1:55.2	RowErg	Hwt	Xebex	View workout
07/28/22	1,100m	4:00.0	1:49.0	RowErg	Hwt		View workout
07/27/22	510m	2:29.6	2:26.6	RowErg	Hwt		View workout
07/27/22	5,000m	19:34.1	1:57.4	RowErg	Hwt		View workout
07/15/22	2,900m	11:31.7	1:59.2	RowErg	Hwt		View workout
07/15/22	2,122m	8:29.8	2:00.1	RowErg	Hwt		View workout
07/14/22	5,000m	19:24.4	1:56.4	RowErg	Hwt		View workout
07/08/22	5,000m	19:48.0	1:58.8	RowErg	Hwt		View workout
06/27/22	2,000m	18:55.0	4:43.7	RowErg	Hwt		View workout
06/20/22	6,000m	24:11.8	2:00.9	RowErg	Hwt		View workout
06/09/22	6,000m	24:06.5	2:00.5	RowErg	Hwt		View workout
06/03/22	5,000m	19:10.0	1:55.0	RowErg	Hwt	Interval’s	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts