Shawn Flanagan
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/18/22 |
5,000m |
19:47.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
| 01/17/22 |
5,000m |
19:39.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
| 01/16/22 |
5,000m |
20:32.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
| 01/15/22 |
504m |
2:30.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
| 01/15/22 |
5,000m |
20:14.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|
| 01/14/22 |
6,000m |
24:19.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
| 01/13/22 |
6,000m |
24:17.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
| 12/30/21 |
6,000m |
24:02.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
| 12/19/21 |
6,000m |
24:12.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
| 12/18/21 |
6,000m |
23:47.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
| 12/14/21 |
6,000m |
23:58.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
| 12/08/21 |
6,000m |
24:21.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
| 12/07/21 |
6,000m |
23:43.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
| 12/06/21 |
6,000m |
23:24.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
| 11/16/21 |
6,000m |
23:48.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
| 11/09/21 |
5,000m |
20:07.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
| 10/30/21 |
7,500m |
31:06.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
| 10/29/21 |
7,500m |
31:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
| 10/28/21 |
8,000m |
32:25.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
| 10/27/21 |
7,000m |
28:30.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
