Concept2 Logbook | Log for Shawn Flanagan

Shawn Flanagan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/21	12,000m	49:43.5	2:04.3	RowErg	Hwt		View workout
09/13/21	12,000m	48:51.5	2:02.1	RowErg	Hwt		View workout
09/12/21	13,000m	51:53.0	1:59.7	RowErg	Hwt	Xebex	View workout
09/10/21	13,000m	50:37.0	1:56.8	RowErg	Hwt	Xebex	View workout
09/09/21	12,000m	47:37.0	1:59.0	RowErg	Hwt	Xebex	View workout
09/08/21	12,000m	47:34.0	1:58.9	RowErg	Hwt	Xebex	View workout
09/07/21	12,000m	48:12.0	2:00.5	RowErg	Hwt	Xebex	View workout
09/06/21	6,000m	23:40.0	1:58.3	RowErg	Hwt	Xebex	View workout
09/06/21	6,000m	23:29.0	1:57.4	RowErg	Hwt	Xebex	View workout
09/05/21	5,000m	19:50.0	1:59.0	RowErg	Hwt	Xebex	View workout
09/05/21	7,000m	27:42.0	1:58.7	RowErg	Hwt	Xebex	View workout
09/04/21	12,000m	48:56.0	2:02.3	RowErg	Hwt	Xebex	View workout
09/03/21	12,000m	48:04.0	2:00.1	RowErg	Hwt	Xebex	View workout
09/02/21	8,000m	32:05.0	2:00.3	RowErg	Hwt	Xebex	View workout
09/02/21	4,000m	16:15.0	2:01.8	RowErg	Hwt	Xebex TickrX stopped tracking	View workout
09/01/21	6,000m	23:36.0	1:58.0	RowErg	Hwt	Xebex	View workout
09/01/21	6,000m	23:08.0	1:55.6	RowErg	Hwt	Xebex	View workout
08/30/21	5,000m	19:25.0	1:56.5	RowErg	Hwt	Xebex	View workout
08/28/21	6,000m	23:25.0	1:57.0	RowErg	Hwt	Xebex	View workout
08/27/21	3,000m	11:31.2	1:55.2	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan