Concept2 Logbook | Log for Shawn Flanagan

Shawn Flanagan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/21	8,000m	32:36.5	2:02.2	RowErg	Hwt		View workout
10/24/21	7,000m	29:03.0	2:04.5	RowErg	Hwt	Xebex	View workout
10/23/21	2,000m	8:38.0	2:09.5	RowErg	Hwt	Xebex	View workout
10/23/21	6,000m	24:15.0	2:01.2	RowErg	Hwt	Xebex	View workout
10/20/21	5,000m	20:07.4	2:00.7	RowErg	Hwt		View workout
10/20/21	2,000m	7:55.0	1:58.7	RowErg	Hwt	C2, intervals didn’t get counted	View workout
10/18/21	6,500m	25:57.0	1:59.7	RowErg	Hwt	Xebex	View workout
10/16/21	5,000m	19:54.0	1:59.4	RowErg	Hwt	Xebex	View workout
10/15/21	7,000m	27:55.0	1:59.6	RowErg	Hwt	Xebex	View workout
10/14/21	2,000m	8:00.7	2:00.1	RowErg	Hwt		View workout
10/14/21	1,000m	3:58.4	1:59.2	RowErg	Hwt		View workout
10/14/21	3,000m	11:52.4	1:58.7	RowErg	Hwt		View workout
10/14/21	1,000m	3:57.6	1:58.8	RowErg	Hwt		View workout
10/14/21	1,000m	1:58.0	0:59.0	RowErg	Hwt	Timed out on interval	View workout
10/14/21	2,000m	7:50.0	1:57.5	RowErg	Hwt	Call interrupted intervals and didn’t sync	View workout
10/12/21	7,000m	27:03.0	1:55.9	RowErg	Hwt	Xebex	View workout
10/11/21	5,000m	19:42.0	1:58.2	RowErg	Hwt	Xebex	View workout
10/08/21	6,000m	23:58.2	1:59.8	RowErg	Hwt		View workout
10/07/21	7,000m	27:24.3	1:57.4	RowErg	Hwt		View workout
10/04/21	6,500m	25:13.0	1:56.3	RowErg	Hwt	Xebex	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts