Shawn Flanagan

Log

Date Workout Score Ave Comments Action
09/14/22 50:54.0 12,000m 2:07.2

Xebex

View workout
09/13/22 3x4000m/5:00r 50:08.7 2:05.3 View workout
09/13/22 3x4000m/5:00r 51:43.8 2:09.3 View workout
09/12/22 4:21 1,022m 2:08.1 View workout
09/11/22 1:04:09.0 15,000m 2:08.3

Xebex

View workout
09/09/22 50:28.0 12,000m 2:06.1

Xebex

View workout
09/08/22 50:55.0 12,000m 2:07.2

Xebex

View workout
09/07/22 12000m 51:42.8 2:09.2 View workout
09/06/22 v1000m/4:33r...10 10,000m 2:04.7 View workout
09/06/22 v1000m/4:28r...3 3,000m 1:58.5 View workout
09/05/22 50:53.0 12,000m 2:07.2

Xebex, 2 6k rds, 10min rest

View workout
09/04/22 17:04.0 4,000m 2:08.0

Xebex

View workout
09/04/22 34:08.0 8,000m 2:08.0

Xebex

View workout
09/03/22 20:58.0 5,000m 2:05.8

Xebex

View workout
09/03/22 29:00.0 7,000m 2:04.2

Xebex

View workout
09/02/22 16:28.0 4,000m 2:03.5

Xebex

View workout
09/02/22 32:28.0 8,000m 2:01.7

Xebex

View workout
09/01/22 12000m 50:57.7 2:07.4 View workout
08/01/22 4:00.0 1,100m 1:49.0 View workout
07/28/22 19:12.0 5,000m 1:55.2

Xebex

View workout
07/28/22 4:00.0 1,100m 1:49.0 View workout
07/27/22 2:29 510m 2:26.6 View workout
07/27/22 5000m 19:34.1 1:57.4 View workout
07/15/22 2900m 11:31.7 1:59.2 View workout
07/15/22 2122m 8:29.8 2:00.1 View workout