Concept2 Logbook | Log for Shawn Flanagan

Shawn Flanagan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/22	6,000m	23:57.2	1:59.7	RowErg	Hwt		View workout
05/21/22	1,005m	4:49.9	2:24.2	RowErg	Hwt		View workout
05/21/22	5,000m	19:58.7	1:59.8	RowErg	Hwt		View workout
04/22/22	1,000m	4:36.5	2:18.2	RowErg	Hwt		View workout
04/22/22	5,000m	19:43.4	1:58.3	RowErg	Hwt		View workout
04/19/22	5,000m	20:13.0	2:01.3	RowErg	Hwt	Xebex	View workout
04/06/22	1,000m	3:56.0	1:58.0	RowErg	Hwt		View workout
04/05/22	4,000m	15:57.9	1:59.7	RowErg	Hwt		View workout
03/29/22	4,000m	15:46.4	1:58.3	RowErg	Hwt		View workout
03/29/22	1,000m	4:00.0	2:00.0	RowErg	Hwt		View workout
03/16/22	5,000m	19:34.1	1:57.4	RowErg	Hwt		View workout
03/07/22	5,000m	20:15.0	2:01.5	RowErg	Hwt	Xebex	View workout
03/03/22	5,000m	20:09.0	2:00.9	RowErg	Hwt	Xebex	View workout
02/22/22	5,000m	20:20.0	2:02.0	RowErg	Hwt	Xebex	View workout
02/19/22	6,000m	24:24.0	2:02.0	RowErg	Hwt	Xebex	View workout
02/17/22	6,000m	24:33.0	2:02.7	RowErg	Hwt	Xebex	View workout
02/04/22	6,000m	23:46.0	1:58.8	RowErg	Hwt	Xebex	View workout
01/25/22	5,000m	20:26.0	2:02.6	RowErg	Hwt	Xebex	View workout
01/20/22	5,000m	19:42.0	1:58.2	RowErg	Hwt	Xebex	View workout
01/19/22	5,000m	19:24.0	1:56.4	RowErg	Hwt	Xebex	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts