Shawn Flanagan

Log

Date Workout Score Ave Comments Action
09/06/23 21:19.0 5,000m 2:07.9

Xebex

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09/06/23 30:02.0 7,000m 2:08.7

Xebex

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09/05/23 26:12.0 6,000m 2:11.0

Xebex

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09/05/23 25:45.0 6,000m 2:08.7

Xebex

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09/04/23 35:46.0 8,000m 2:14.1

Xebex

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09/04/23 16:23.0 4,000m 2:02.8

Xebex

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09/03/23 17:31.0 4,000m 2:11.3

Xebex

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09/03/23 33:18.0 8,000m 2:04.8

Xebex

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09/02/23 12000m 53:03.6 2:12.6 View workout
09/01/23 12000m 52:37.1 2:11.5 View workout
08/11/23 5:08 1,007m 2:33.0 View workout
08/11/23 5000m 20:14.9 2:01.4 View workout
06/26/23 20:15.0 5,000m 2:01.5

Xebex

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06/24/23 v30c/4:48r...6 1,406m 1:50.4 View workout
05/29/23 21:30.0 5,000m 2:09.0

1k row and 50 squats at 45# for 5 rds

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05/24/23 v1000m/6:49r...5 5,000m 1:59.4 View workout
05/23/23 v1000m/0:08r...1 1,000m 1:57.4 View workout
05/23/23 1x1000m/9:55r 3:58.9 1:59.4 View workout
10/12/22 6:00.0 1,650m 1:49.0

C2 intervals with Sta 2 crew

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09/30/22 1803m 7:19.4 2:01.8 View workout
09/30/22 2753m 11:20.1 2:03.5 View workout
09/30/22 3584m 16:13.2 2:15.7 View workout
09/29/22 28:25.0 7,000m 2:01.7

Xebex

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09/28/22 1:03:03.0 15,000m 2:06.1

Xebex

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09/27/22 53:09.0 12,000m 2:12.8

Xebex

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