Concept2 Logbook | Log for Shawn Flanagan

Shawn Flanagan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/22	12,000m	52:45.0	2:11.8	RowErg	Hwt	Xebex	View workout
09/19/22	4,000m	16:08.2	2:01.0	RowErg	Hwt		View workout
09/19/22	9,008m	36:18.2	2:00.9	RowErg	Hwt		View workout
09/18/22	1,000m	4:08.5	2:04.2	RowErg	Hwt		View workout
09/18/22	2,300m	9:42.4	2:06.6	RowErg	Hwt		View workout
09/18/22	9,743m	56:51.5	2:55.0	RowErg	Hwt		View workout
09/17/22	16,000m	1:07:57.0	2:07.4	RowErg	Hwt	Xebex	View workout
09/16/22	9,000m	36:48.0	2:02.6	RowErg	Hwt	Xebex	View workout
09/15/22	15,000m	1:05:20.0	2:10.6	RowErg	Hwt	Xebex	View workout
09/14/22	12,000m	50:54.0	2:07.2	RowErg	Hwt	Xebex	View workout
09/13/22	12,000m	50:08.7	2:05.3	RowErg	Hwt		View workout
09/13/22	12,000m	51:43.8	2:09.3	RowErg	Hwt		View workout
09/12/22	1,022m	4:21.9	2:08.1	RowErg	Hwt		View workout
09/11/22	15,000m	1:04:09.0	2:08.3	RowErg	Hwt	Xebex	View workout
09/09/22	12,000m	50:28.0	2:06.1	RowErg	Hwt	Xebex	View workout
09/08/22	12,000m	50:55.0	2:07.2	RowErg	Hwt	Xebex	View workout
09/07/22	12,000m	51:42.8	2:09.2	RowErg	Hwt		View workout
09/06/22	10,000m	41:34.1	2:04.7	RowErg	Hwt		View workout
09/06/22	3,000m	11:51.4	1:58.5	RowErg	Hwt		View workout
09/05/22	12,000m	50:53.0	2:07.2	RowErg	Hwt	Xebex, 2 6k rds, 10min rest	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts