Shawn Flanagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/18 |
7,000m |
27:07.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/13/18 |
7,000m |
27:22.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/12/18 |
2,500m |
9:54.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/12/18 |
3,000m |
11:40.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/12/18 |
6,000m |
22:50.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/11/18 |
7,000m |
27:52.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/11/18 |
5,000m |
18:51.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/10/18 |
1,000m |
3:47.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/08/18 |
3,500m |
13:49.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/08/18 |
7,000m |
26:31.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/07/18 |
7,000m |
27:15.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/06/18 |
3,500m |
13:39.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/06/18 |
3,500m |
13:23.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/05/18 |
3,500m |
13:49.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/05/18 |
3,500m |
13:40.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/04/18 |
14,000m |
55:31.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/02/18 |
3,500m |
13:43.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/02/18 |
3,500m |
13:24.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/01/18 |
3,500m |
14:04.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/01/18 |
3,500m |
13:22.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|