Shawn Flanagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/19 |
5,000m |
19:22.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/29/19 |
5,000m |
18:28.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
03/21/19 |
5,000m |
18:49.3 |
1:52.9 |
RowErg |
Hwt |
View workout
|
03/18/19 |
5,000m |
19:47.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/01/19 |
5,000m |
19:04.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
02/28/19 |
5,000m |
19:51.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/28/19 |
2,500m |
9:38.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
02/27/19 |
5,000m |
19:11.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
02/25/19 |
800m |
3:18.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/25/19 |
1,000m |
4:07.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
02/25/19 |
1,467m |
5:14.2 |
1:47.0 |
RowErg |
Hwt |
View workout
|
02/25/19 |
235m |
0:48.5 |
1:43.1 |
RowErg |
Hwt |
View workout
|
02/25/19 |
1,509m |
5:55.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
02/21/19 |
2,500m |
9:52.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/21/19 |
5,000m |
19:29.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/13/19 |
2,500m |
8:47.5 |
1:45.5 |
RowErg |
Hwt |
View workout
|
01/30/19 |
7,500m |
28:46.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/29/19 |
5,000m |
19:02.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
01/28/19 |
10,500m |
41:37.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/20/19 |
1,330m |
4:00.0 |
1:30.2 |
RowErg |
Hwt |
View workout
|