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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Shawn Flanagan

Log

Date Distance Time Pace Comments Action
04/22/19 8,600m 34:57.0 2:01.9 View workout
04/22/19 10,000m 40:01.0 2:00.0 View workout
04/21/19 400m 1:49.1 2:16.3 View workout
04/21/19 3,000m 11:30.6 1:55.1 View workout
04/21/19 3,013m 12:11.0 2:01.3 View workout
04/21/19 1,609m 6:19.2 1:57.8 View workout
04/21/19 500m 2:10.0 2:10.0 View workout
04/21/19 1,500m 5:51.5 1:57.1 View workout
04/14/19 705m 2:21.3 1:40.2 View workout
04/14/19 6,000m 22:53.6 1:54.4 View workout
04/12/19 6,000m 22:31.0 1:52.5 View workout
04/10/19 10,000m 39:46.0 1:59.3

10rds x 1000m
1:30 rest/rd
Rest subtracted from time

 View workout
04/09/19 5,000m 20:48.0 2:04.8 View workout
04/09/19 1,000m 4:04.0 2:02.0

Cool down

 View workout
04/09/19 3,000m 10:44.0 1:47.3

3rds 1000m work Rest 1min, SPM 22,24,26

Subtracted 2mins of rest from my time

 View workout
04/09/19 1,000m 4:27.0 2:13.5

Warm up

 View workout
04/02/19 500m 2:14.2 2:14.2 View workout
04/02/19 500m 1:30.4 1:30.4 View workout
04/02/19 420m 1:39.2 1:58.0 View workout
04/02/19 4,065m 15:26.0 1:53.8 View workout