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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Shawn Flanagan

Log

Date Distance Time Pace Comments Action
12/31/18 8,000m 31:53.0 1:59.5 View workout
12/29/18 5,000m 19:43.0 1:58.3 View workout
12/29/18 5,000m 19:24.0 1:56.4 View workout
12/28/18 2,000m 8:29.0 2:07.2 View workout
12/28/18 8,000m 30:07.0 1:52.9 View workout
12/24/18 5,000m 19:16.0 1:55.6 View workout
12/18/18 8,000m 31:04.0 1:56.5 View workout
12/15/18 8,000m 31:38.0 1:58.6 View workout
12/13/18 8,000m 30:09.0 1:53.0 View workout
12/12/18 3,000m 11:46.0 1:57.6 View workout
12/12/18 4,000m 15:28.0 1:56.0 View workout
12/12/18 726m 2:54.0 1:59.8 View workout
12/12/18 600m 2:04.0 1:43.3 View workout
12/11/18 8,000m 28:04.0 1:45.2 View workout
12/10/18 8,000m 29:40.0 1:51.2 View workout
12/06/18 7,000m 25:51.0 1:50.7 View workout
12/05/18 500m 1:49.0 1:49.0 View workout
12/05/18 500m 2:01.0 2:01.0 View workout
12/05/18 250m 0:43.0 1:26.0 View workout
12/05/18 250m 0:44.0 1:28.0 View workout