Concept2 Logbook | Log for Shawn Flanagan

Shawn Flanagan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/21	6,500m	24:56.2	1:55.0	RowErg	Hwt		View workout
10/02/21	500m	1:47.0	1:47.0	RowErg	Hwt		View workout
09/30/21	7,000m	27:26.0	1:57.5	RowErg	Hwt	Xebex	View workout
09/29/21	7,000m	27:43.0	1:58.7	RowErg	Hwt	Xebex	View workout
09/28/21	10,000m	39:40.0	1:59.0	RowErg	Hwt	Xebex	View workout
09/27/21	12,000m	47:33.0	1:58.8	RowErg	Hwt	Xebex	View workout
09/26/21	907m	3:43.6	2:03.2	RowErg	Hwt		View workout
09/26/21	10,000m	39:28.7	1:58.4	RowErg	Hwt		View workout
09/25/21	12,000m	47:28.4	1:58.6	RowErg	Hwt		View workout
09/24/21	13,000m	51:00.0	1:57.6	RowErg	Hwt	Xebex	View workout
09/23/21	12,000m	46:59.0	1:57.4	RowErg	Hwt	Xebex	View workout
09/22/21	12,000m	47:21.0	1:58.3	RowErg	Hwt	Xebex	View workout
09/21/21	12,000m	46:57.0	1:57.3	RowErg	Hwt	Xebex	View workout
09/20/21	5,000m	18:50.0	1:53.0	RowErg	Hwt		View workout
09/20/21	7,000m	27:48.5	1:59.1	RowErg	Hwt		View workout
09/19/21	3,000m	12:11.1	2:01.8	RowErg	Hwt		View workout
09/19/21	12,000m	49:55.5	2:04.8	RowErg	Hwt		View workout
09/18/21	12,000m	49:30.0	2:03.7	RowErg	Hwt	Xebex	View workout
09/17/21	13,000m	52:19.0	2:00.7	RowErg	Hwt	Xebex	View workout
09/16/21	13,000m	52:33.0	2:01.2	RowErg	Hwt	Xebex	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts