Concept2 Logbook | Log for Shawn Flanagan

Shawn Flanagan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/21	12,000m	48:09.0	2:00.3	RowErg	Hwt	Xebex	View workout
09/14/21	343m	1:18.9	1:55.0	RowErg	Hwt		View workout
09/14/21	12,000m	49:43.5	2:04.3	RowErg	Hwt		View workout
09/13/21	12,000m	48:51.5	2:02.1	RowErg	Hwt		View workout
09/12/21	13,000m	51:53.0	1:59.7	RowErg	Hwt	Xebex	View workout
09/10/21	13,000m	50:37.0	1:56.8	RowErg	Hwt	Xebex	View workout
09/09/21	12,000m	47:37.0	1:59.0	RowErg	Hwt	Xebex	View workout
09/08/21	12,000m	47:34.0	1:58.9	RowErg	Hwt	Xebex	View workout
09/07/21	12,000m	48:12.0	2:00.5	RowErg	Hwt	Xebex	View workout
09/06/21	6,000m	23:40.0	1:58.3	RowErg	Hwt	Xebex	View workout
09/06/21	6,000m	23:29.0	1:57.4	RowErg	Hwt	Xebex	View workout
09/05/21	5,000m	19:50.0	1:59.0	RowErg	Hwt	Xebex	View workout
09/05/21	7,000m	27:42.0	1:58.7	RowErg	Hwt	Xebex	View workout
09/04/21	12,000m	48:56.0	2:02.3	RowErg	Hwt	Xebex	View workout
09/03/21	12,000m	48:04.0	2:00.1	RowErg	Hwt	Xebex	View workout
09/02/21	8,000m	32:05.0	2:00.3	RowErg	Hwt	Xebex	View workout
09/02/21	4,000m	16:15.0	2:01.8	RowErg	Hwt	Xebex TickrX stopped tracking	View workout
09/01/21	6,000m	23:36.0	1:58.0	RowErg	Hwt	Xebex	View workout
09/01/21	6,000m	23:08.0	1:55.6	RowErg	Hwt	Xebex	View workout
08/30/21	5,000m	19:25.0	1:56.5	RowErg	Hwt	Xebex	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts