Concept2 Logbook | Log for Shawn Flanagan

Shawn Flanagan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/21	6,000m	23:25.0	1:57.0	RowErg	Hwt	Xebex	View workout
08/27/21	3,000m	11:31.2	1:55.2	RowErg	Hwt		View workout
08/27/21	7,000m	27:54.0	1:59.5	RowErg	Hwt		View workout
08/25/21	6,000m	23:48.0	1:59.0	RowErg	Hwt	Xebex	View workout
08/24/21	6,000m	23:14.0	1:56.1	RowErg	Hwt	Xebex	View workout
08/23/21	6,000m	23:19.0	1:56.5	RowErg	Hwt	Xebex	View workout
08/22/21	6,000m	23:20.0	1:56.6	RowErg	Hwt	Xebex	View workout
08/21/21	1,000m	4:26.9	2:13.4	RowErg	Hwt		View workout
08/21/21	2,000m	7:06.9	1:46.7	RowErg	Hwt		View workout
08/20/21	6,000m	23:22.5	1:56.8	RowErg	Hwt		View workout
08/19/21	6,000m	23:36.0	1:58.0	RowErg	Hwt	Xebex	View workout
08/17/21	5,000m	19:27.0	1:56.7	RowErg	Hwt	Xebex	View workout
08/16/21	5,000m	19:41.0	1:58.1	RowErg	Hwt	Xebex	View workout
08/15/21	6,000m	23:55.8	1:59.6	RowErg	Hwt		View workout
08/14/21	6,000m	22:57.7	1:54.8	RowErg	Hwt		View workout
08/13/21	5,000m	19:00.0	1:54.0	RowErg	Hwt	Xebex	View workout
08/12/21	5,000m	19:20.0	1:56.0	RowErg	Hwt	Xebex	View workout
08/11/21	5,000m	19:13.0	1:55.3	RowErg	Hwt	Xebex	View workout
08/10/21	5,000m	18:59.0	1:53.9	RowErg	Hwt	Xebex	View workout
08/09/21	5,000m	18:33.5	1:51.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts