Shawn Flanagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/21 |
5,000m |
19:33.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/12/21 |
6,000m |
23:20.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/10/21 |
2,500m |
10:00.6 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/10/21 |
2,505m |
9:56.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/09/21 |
3,300m |
12:40.7 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/09/21 |
1,784m |
6:47.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
07/08/21 |
5,000m |
19:15.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/07/21 |
6,000m |
23:15.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/04/21 |
10,000m |
40:12.7 |
2:00.6 |
RowErg |
Hwt |
View workout
|
06/28/21 |
5,000m |
19:41.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/27/21 |
3,000m |
11:57.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/27/21 |
5,000m |
18:51.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|
06/26/21 |
10,000m |
39:55.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/25/21 |
6,000m |
23:25.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/23/21 |
5,000m |
19:57.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/22/21 |
5,400m |
22:06.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/21/21 |
5,000m |
20:11.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/19/21 |
10,000m |
39:22.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/17/21 |
5,000m |
19:38.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/16/21 |
2,509m |
10:34.3 |
2:06.4 |
RowErg |
Hwt |
View workout
|