Concept2 Logbook | Log for Shawn Flanagan

Shawn Flanagan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/23	1,506m	7:00.4	2:19.5	RowErg	Hwt		View workout
09/11/23	5,000m	22:15.0	2:13.5	RowErg	Hwt	Xebex	View workout
09/11/23	7,000m	30:57.0	2:12.6	RowErg	Hwt	Xebex	View workout
09/10/23	5,000m	23:09.0	2:18.9	RowErg	Hwt	Xebex	View workout
09/10/23	8,000m	35:32.0	2:13.2	RowErg	Hwt	Xebex	View workout
09/08/23	1,000m	4:50.6	2:25.3	RowErg	Hwt		View workout
09/08/23	8,000m	35:05.2	2:11.5	RowErg	Hwt		View workout
09/07/23	12,000m	52:52.8	2:12.2	RowErg	Hwt		View workout
09/06/23	5,000m	21:19.0	2:07.9	RowErg	Hwt	Xebex	View workout
09/06/23	7,000m	30:02.0	2:08.7	RowErg	Hwt	Xebex	View workout
09/05/23	6,000m	26:12.0	2:11.0	RowErg	Hwt	Xebex	View workout
09/05/23	6,000m	25:45.0	2:08.7	RowErg	Hwt	Xebex	View workout
09/04/23	8,000m	35:46.0	2:14.1	RowErg	Hwt	Xebex	View workout
09/04/23	4,000m	16:23.0	2:02.8	RowErg	Hwt	Xebex	View workout
09/03/23	4,000m	17:31.0	2:11.3	RowErg	Hwt	Xebex	View workout
09/03/23	8,000m	33:18.0	2:04.8	RowErg	Hwt	Xebex	View workout
09/02/23	12,000m	53:03.6	2:12.6	RowErg	Hwt		View workout
09/01/23	12,000m	52:37.1	2:11.5	RowErg	Hwt		View workout
08/11/23	1,007m	5:08.3	2:33.0	RowErg	Hwt		View workout
08/11/23	5,000m	20:14.9	2:01.4	RowErg	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8