Concept2 Logbook | Log for Shawn Flanagan

Shawn Flanagan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/24	7,000m	30:17.0	2:09.7	RowErg	Hwt	Xebex	View workout
09/11/24	7,000m	30:46.0	2:11.8	RowErg	Hwt	Xebex	View workout
09/11/24	5,000m	22:22.0	2:14.2	RowErg	Hwt	Xebex	View workout
09/10/24	5,000m	21:48.0	2:10.8	RowErg	Hwt	Xebex	View workout
09/10/24	7,000m	30:25.0	2:10.3	RowErg	Hwt	Xebex	View workout
09/09/24	5,000m	22:51.0	2:17.1	RowErg	Hwt	Xebex	View workout
09/09/24	7,000m	31:23.0	2:14.5	RowErg	Hwt	Xebex	View workout
09/08/24	6,500m	28:57.1	2:13.6	RowErg	Hwt		View workout
09/08/24	5,503m	25:52.5	2:21.0	RowErg	Hwt		View workout
09/07/24	4,000m	17:00.2	2:07.5	RowErg	Hwt		View workout
09/07/24	4,500m	20:11.8	2:14.6	RowErg	Hwt		View workout
09/07/24	3,685m	16:12.6	2:11.9	RowErg	Hwt		View workout
09/06/24	5,000m	22:08.0	2:12.8	RowErg	Hwt	Xebex	View workout
09/06/24	9,000m	39:28.0	2:11.5	RowErg	Hwt	Xebex	View workout
09/05/24	6,000m	26:41.0	2:13.4	RowErg	Hwt	Xebex	View workout
09/05/24	8,000m	35:05.0	2:11.5	RowErg	Hwt	Xebex	View workout
09/04/24	6,000m	26:56.0	2:14.6	RowErg	Hwt	Xebex	View workout
09/04/24	8,000m	35:22.0	2:12.6	RowErg	Hwt	Xebex	View workout
09/03/24	6,000m	25:33.0	2:07.7	RowErg	Hwt	Xebex	View workout
09/03/24	8,000m	34:04.0	2:07.7	RowErg	Hwt	Xebex	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts