Shawn Flanagan

Log

Date Workout Score Ave Comments Action
05/05/20 18:50.0 5,000m 1:53.0

Xebex

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05/04/20 18:54.0 5,000m 1:53.4

Xebex

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05/03/20 19:26.0 5,000m 1:56.6

Xebex

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05/02/20 5000m 19:18.5 1:55.8 View workout
04/21/20 29:20.0 7,500m 1:57.3 View workout
04/20/20 v1000m/1:24r...5 5,000m 1:54.6 View workout
04/19/20 3000m 12:24.1 2:04.0 View workout
04/19/20 2000m 13:38.1 3:24.5 View workout
04/19/20 1x1:00/r 300m 1:40.0 View workout
04/17/20 29:37.0 7,500m 1:58.4

Xebex

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04/13/20 5:12 972m 2:40.9 View workout
04/11/20 30:34.0 7,500m 2:02.2

Xebex

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04/10/20 29:15.0 7,500m 1:57.0

Xebex
50ea push-ups, squats, jumping jacks

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04/09/20 29:46.0 7,500m 1:59.0

Xebex

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03/27/20 5000m 19:10.3 1:55.0 View workout
03/25/20 30:11.0 7,500m 2:00.7

Xebex

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03/24/20 29:45.0 7,500m 1:59.0

Xebex

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03/22/20 19:41.0 5,000m 1:58.1

Xebex

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03/21/20 2800m 10:19.2 1:50.5 View workout
03/21/20 9:04 2,217m 2:02.7 View workout
03/19/20 19:29.0 5,000m 1:56.9

Xebex

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03/18/20 19:53.0 5,000m 1:59.3

Xebex

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03/17/20 4:00 1,054m 1:53.8 View workout
03/17/20 4:00 1,083m 1:50.8 View workout
03/17/20 4:00 1,058m 1:53.4 View workout