Concept2 Logbook | Log for Shawn Flanagan

Shawn Flanagan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/20	6,500m	24:07.0	1:51.3	RowErg	Hwt	Xebex	View workout
09/08/20	6,500m	24:00.0	1:50.7	RowErg	Hwt	Xebex	View workout
09/07/20	4,000m	15:07.0	1:53.3	RowErg	Hwt	Xebex	View workout
09/07/20	1,900m	6:55.0	1:49.2	RowErg	Hwt	Xebex	View workout
09/07/20	4,131m	15:00.0	1:48.9	RowErg	Hwt	Xebex	View workout
09/06/20	5,000m	18:54.0	1:53.4	RowErg	Hwt	Xebex	View workout
09/06/20	5,000m	18:24.0	1:50.4	RowErg	Hwt	Xebex	View workout
09/05/20	5,000m	19:21.2	1:56.1	RowErg	Hwt		View workout
09/05/20	5,000m	19:01.7	1:54.1	RowErg	Hwt		View workout
09/04/20	10,000m	39:07.1	1:57.3	RowErg	Hwt		View workout
09/03/20	4,000m	14:53.0	1:51.6	RowErg	Hwt	Xebex	View workout
09/03/20	6,000m	21:35.0	1:47.9	RowErg	Hwt	Xebex	View workout
09/02/20	5,000m	18:52.0	1:53.2	RowErg	Hwt	Xebex	View workout
09/02/20	5,000m	19:05.0	1:54.5	RowErg	Hwt	Xebex	View workout
09/01/20	5,000m	18:56.0	1:53.6	RowErg	Hwt	Xebex	View workout
09/01/20	5,000m	19:15.0	1:55.5	RowErg	Hwt	Xebex	View workout
08/31/20	5,000m	18:28.0	1:50.8	RowErg	Hwt	Xebex	View workout
08/28/20	6,000m	22:42.0	1:53.5	RowErg	Hwt	Xebex	View workout
08/27/20	6,500m	24:15.0	1:51.9	RowErg	Hwt	Xebex	View workout
08/26/20	4,000m	15:28.0	1:56.0	RowErg	Hwt	Xebex	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts