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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shawn Flanagan

Log

Date Distance Time Pace Comments Action
08/26/20 6,000m 22:37.0 1:53.0

Xebex

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08/23/20 2,500m 9:39.9 1:55.9 View workout
08/23/20 5,000m 18:24.8 1:50.4 View workout
08/22/20 5,000m 19:31.0 1:57.1

Xebex

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08/22/20 5,000m 19:17.0 1:55.7

Xebex

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08/21/20 5,000m 19:14.0 1:55.4

Xebex

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08/20/20 5,000m 18:58.0 1:53.8

Xebex

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08/19/20 5,000m 18:50.0 1:53.0

Xebex

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08/18/20 745m 5:21.0 3:35.4

30sec sprints, rest as needed
189/1:20,185/1:21,188/1:19,
183/1:21

 View workout
08/17/20 7,474m 30:00.0 2:00.4

Xebex 20x30sec. 1min rest(Light rowing)

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08/16/20 3,500m 13:46.0 1:58.0

Xebex

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08/16/20 3,500m 13:47.0 1:58.1

Xebex

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08/15/20 2,000m 7:21.0 1:50.2

Xebex

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08/15/20 5,000m 19:22.0 1:56.2

Xebex

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08/14/20 5,000m 19:35.0 1:57.5

Xebex

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08/12/20 5,000m 18:48.7 1:52.8 View workout
08/10/20 5,000m 19:07.0 1:54.7

Xebex

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08/09/20 6,000m 23:32.0 1:57.6

Xebex

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08/08/20 6,000m 23:23.0 1:56.9

Xebex

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08/07/20 10,000m 39:45.0 1:59.2

Xebex

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