Shawn Flanagan

Log

Date Workout Score Ave Comments Action
08/22/20 19:17.0 5,000m 1:55.7

Xebex

View workout
08/21/20 19:14.0 5,000m 1:55.4

Xebex

View workout
08/20/20 18:58.0 5,000m 1:53.8

Xebex

View workout
08/19/20 18:50.0 5,000m 1:53.0

Xebex

View workout
08/18/20 5:21.0 745m 3:35.4

30sec sprints, rest as needed
189/1:20,185/1:21,188/1:19,
183/1:21

View workout
08/17/20 30:00.0 7,474m 2:00.4

Xebex 20x30sec. 1min rest(Light rowing)

View workout
08/16/20 13:46.0 3,500m 1:58.0

Xebex

View workout
08/16/20 13:47.0 3,500m 1:58.1

Xebex

View workout
08/15/20 7:21.0 2,000m 1:50.2

Xebex

View workout
08/15/20 19:22.0 5,000m 1:56.2

Xebex

View workout
08/14/20 19:35.0 5,000m 1:57.5

Xebex

View workout
08/12/20 5000m 18:48.7 1:52.8 View workout
08/10/20 19:07.0 5,000m 1:54.7

Xebex

View workout
08/09/20 23:32.0 6,000m 1:57.6

Xebex

View workout
08/08/20 23:23.0 6,000m 1:56.9

Xebex

View workout
08/07/20 39:45.0 10,000m 1:59.2

Xebex

View workout
07/31/20 8000m 32:44.7 2:02.7 View workout
07/24/20 18:32.0 5,000m 1:51.2

Xebex

View workout
06/28/20 1:58.0 500m 1:58.0

Xebex

View workout
06/28/20 18:26.0 5,000m 1:50.6

Xebex

View workout
06/27/20 5:44.0 1,500m 1:54.6

Xebex

View workout
06/27/20 22:40.0 6,000m 1:53.3

Xebex

View workout
06/26/20 1:51.0 500m 1:51.0

Xebex

View workout
06/26/20 18:42.0 5,000m 1:52.2

Xebex

View workout
06/25/20 28:40.0 7,500m 1:54.6

Xebex

View workout