Concept2 Logbook | Log for Shawn Flanagan

Shawn Flanagan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/20	4,500m	17:09.4	1:54.3	RowErg	Hwt		View workout
09/28/20	7,500m	28:12.0	1:52.8	RowErg	Hwt		View workout
09/27/20	5,000m	18:47.0	1:52.7	RowErg	Hwt	Xebex	View workout
09/27/20	7,000m	26:23.0	1:53.0	RowErg	Hwt	Xebex	View workout
09/26/20	4,000m	15:31.0	1:56.3	RowErg	Hwt	Xebex	View workout
09/26/20	8,000m	30:20.0	1:53.7	RowErg	Hwt	Xebex	View workout
09/25/20	5,000m	19:43.0	1:58.3	RowErg	Hwt	Xebex	View workout
09/25/20	7,000m	27:21.0	1:57.2	RowErg	Hwt	Xebex	View workout
09/24/20	5,100m	20:02.0	1:57.8	RowErg	Hwt	Xebex	View workout
09/24/20	8,000m	31:16.0	1:57.2	RowErg	Hwt	Xebex	View workout
09/23/20	10,000m	38:35.8	1:55.7	RowErg	Hwt		View workout
09/22/20	11,000m	41:14.9	1:52.4	RowErg	Hwt		View workout
09/22/20	2,015m	9:38.2	2:23.4	RowErg	Hwt		View workout
09/21/20	14,000m	54:09.0	1:56.0	RowErg	Hwt	Xebex 3500m x 4, 1:30 rest	View workout
09/20/20	5,000m	19:46.0	1:58.6	RowErg	Hwt	Xebex	View workout
09/20/20	7,500m	28:56.0	1:55.7	RowErg	Hwt	Xebex	View workout
09/19/20	5,000m	19:52.0	1:59.2	RowErg	Hwt	Xebex	View workout
09/19/20	7,500m	29:44.0	1:58.9	RowErg	Hwt	Xebex	View workout
09/18/20	5,000m	19:23.0	1:56.3	RowErg	Hwt	Xebex	View workout
09/18/20	6,100m	23:09.0	1:53.8	RowErg	Hwt	Xebex	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts