Shawn Flanagan

Log

Date Workout Score Ave Comments Action
09/14/20 23:33.0 6,000m 1:57.7

Xebex

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09/14/20 19:06.0 5,000m 1:54.6

Xebex

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09/14/20 5:56.0 1,500m 1:58.6

Xebex warm up

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09/13/20 9:54.0 2,500m 1:58.8

Xebex

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09/13/20 19:52.0 5,000m 1:59.2

Xebex

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09/13/20 18:49.0 5,000m 1:52.9

Xebex

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09/11/20 v500m/1:50r...3 1,500m 1:47.5 View workout
09/11/20 1x500m/r 1:53.9 1:53.9 View workout
09/11/20 10000m 39:45.7 1:59.2 View workout
09/10/20 v1000m/2:26r...4 4,000m 1:46.0 View workout
09/10/20 1x1000m/r 4:00.5 2:00.2 View workout
09/10/20 1000m 4:19.5 2:09.7 View workout
09/10/20 6000m 22:24.4 1:52.0 View workout
09/09/20 25:21.0 6,500m 1:57.0

Xebex

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09/09/20 24:07.0 6,500m 1:51.3

Xebex

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09/08/20 24:07.0 6,500m 1:51.3

Xebex

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09/08/20 24:00.0 6,500m 1:50.7

Xebex

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09/07/20 15:07.0 4,000m 1:53.3

Xebex

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09/07/20 6:55.0 1,900m 1:49.2

Xebex

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09/07/20 15:00.0 4,131m 1:48.9

Xebex

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09/06/20 18:54.0 5,000m 1:53.4

Xebex

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09/06/20 18:24.0 5,000m 1:50.4

Xebex

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09/05/20 5000m 19:21.2 1:56.1 View workout
09/05/20 5000m 19:01.7 1:54.1 View workout
09/04/20 10000m 39:07.1 1:57.3 View workout