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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shawn Flanagan

Log

Date Distance Time Pace Comments Action
12/04/20 3,158m 13:09.1 2:04.9 View workout
12/04/20 1,250m 5:00.0 2:00.0

Didn’t sync. Got a fire call

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12/01/20 5,000m 20:38.0 2:03.8

Xebex HR <133

 View workout
11/30/20 5,000m 20:00.0 2:00.0

Xebex. Elastic Cord broke 10/20/20 with 1.66 million meters, fixed 11/30 5k

 View workout
11/16/20 5,000m 18:58.3 1:53.8 View workout
11/15/20 3,000m 11:51.7 1:58.6 View workout
11/15/20 1,750m 6:27.0 1:50.5 View workout
11/15/20 250m 0:55.2 1:50.4 View workout
11/10/20 5,000m 19:15.8 1:55.5 View workout
11/04/20 5,000m 18:54.4 1:53.4 View workout
10/29/20 1,000m 3:40.7 1:50.3 View workout
10/29/20 1,000m 3:29.7 1:44.8 View workout
10/21/20 7,000m 26:20.0 1:52.8

Xebex broke

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10/19/20 7,500m 28:48.0 1:55.2

Xebex

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10/18/20 7,500m 28:39.0 1:54.6

Xebex

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10/17/20 2,083m 7:44.8 1:51.5 View workout
10/17/20 2,757m 9:30.5 1:43.4 View workout
10/15/20 2,500m 9:33.0 1:54.6

Xebex

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10/15/20 7,500m 28:51.0 1:55.4

Xebex

View workout
10/14/20 7,500m 28:50.0 1:55.3

Xebex

View workout