Shawn Flanagan

Log

Date Distance Time Pace Comments Action
02/24/21 5,000m 18:31.0 1:51.1

Xebex

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02/23/21 5,000m 18:56.0 1:53.6

Xebex

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02/20/21 5,000m 19:10.8 1:55.0 View workout
02/19/21 3,066m 12:13.1 1:59.5 View workout
02/19/21 758m 3:03.3 2:00.9 View workout
02/19/21 1,177m 3:56.5 1:40.4 View workout
02/17/21 5,000m 18:46.0 1:52.6

Xebex

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02/16/21 5,000m 19:05.0 1:54.5

Xebex

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02/14/21 5,000m 20:02.8 2:00.2 View workout
02/13/21 2,000m 7:49.9 1:57.4 View workout
02/13/21 1,000m 3:47.2 1:53.6 View workout
02/13/21 1,000m 3:55.1 1:57.5 View workout
02/13/21 1,000m 3:54.0 1:57.0

PM5 didn’t count it because of rest period. Ran. CO call so had to leave quick

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02/08/21 5,000m 19:54.4 1:59.4 View workout
02/07/21 5,000m 18:58.4 1:53.8 View workout
02/06/21 5,000m 19:06.0 1:54.6

Xebex

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01/31/21 5,000m 19:34.0 1:57.4

Xebex

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01/30/21 5,000m 19:23.0 1:56.3

Xebex

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01/29/21 5,000m 19:42.0 1:58.2

Xebex

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01/29/21 5,000m 19:17.0 1:55.7

Xebex

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