Shawn Flanagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/21 |
5,000m |
18:31.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
02/23/21 |
5,000m |
18:56.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
02/20/21 |
5,000m |
19:10.8 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/19/21 |
3,066m |
12:13.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/19/21 |
758m |
3:03.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|
02/19/21 |
1,177m |
3:56.5 |
1:40.4 |
RowErg |
Hwt |
View workout
|
02/17/21 |
5,000m |
18:46.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
02/16/21 |
5,000m |
19:05.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
02/14/21 |
5,000m |
20:02.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
02/13/21 |
2,000m |
7:49.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
02/13/21 |
1,000m |
3:47.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
02/13/21 |
1,000m |
3:55.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/13/21 |
1,000m |
3:54.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/08/21 |
5,000m |
19:54.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/07/21 |
5,000m |
18:58.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/06/21 |
5,000m |
19:06.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/31/21 |
5,000m |
19:34.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/30/21 |
5,000m |
19:23.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
01/29/21 |
5,000m |
19:42.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/29/21 |
5,000m |
19:17.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|