Shawn Flanagan

Log

Date Workout Score Ave Comments Action
03/07/21 19:15.0 5,000m 1:55.5

Xebex

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03/06/21 19:02.0 5,000m 1:54.2

Xebex

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03/05/21 19:12.0 5,000m 1:55.2

Xebex

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03/04/21 5000m 19:01.1 1:54.1 View workout
03/03/21 5000m 18:33.1 1:51.3 View workout
03/02/21 19:18.0 5,000m 1:55.8

Xebex

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03/01/21 19:12.0 5,000m 1:55.2

Xebex

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02/28/21 19:21.0 5,000m 1:56.1

Xebex

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02/27/21 19:06.0 5,000m 1:54.6

Xebex

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02/26/21 5000m 19:23.1 1:56.3 View workout
02/25/21 v1000m/5:13r...5 5,000m 1:55.5 View workout
02/24/21 18:31.0 5,000m 1:51.1

Xebex

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02/23/21 18:56.0 5,000m 1:53.6

Xebex

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02/20/21 v1000m/3:06r...5 5,000m 1:55.0 View workout
02/19/21 v1022m/5:54r...3 3,066m 1:59.5 View workout
02/19/21 3:03 758m 2:00.9 View workout
02/19/21 v20c/3:00r...5 1,177m 1:40.4 View workout
02/17/21 18:46.0 5,000m 1:52.6

Xebex

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02/16/21 19:05.0 5,000m 1:54.5

Xebex

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02/14/21 v1000m/2:32r...5 5,000m 2:00.2 View workout
02/13/21 v1000m/5:01r...2 2,000m 1:57.4 View workout
02/13/21 v1000m/6:05r...2 1,000m 1:53.6 View workout
02/13/21 3:55 1,000m 1:57.5 View workout
02/13/21 3:54.0 1,000m 1:57.0

PM5 didn’t count it because of rest period. Ran. CO call so had to leave quick

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02/08/21 5000m 19:54.4 1:59.4 View workout