Shawn Flanagan

Log

Date Workout Score Ave Comments Action
01/21/21 v250m/0:54r...20 5,000m 1:46.9 View workout
01/19/21 19:24.0 5,000m 1:56.4

Xebex

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01/18/21 19:16.0 5,000m 1:55.6

Xebex

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01/17/21 19:17.0 5,000m 1:55.7

Xebex

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01/16/21 19:17.0 5,000m 1:55.7

Xebex

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01/15/21 1000m 4:22.2 2:11.1 View workout
01/15/21 v250m/0:47r...19 4,750m 1:55.2 View workout
01/14/21 4:37 1,007m 2:17.6 View workout
01/14/21 2000m 7:18.2 1:49.5 View workout
01/14/21 v250m/1:40r...20 5,000m 1:48.8 View workout
01/13/21 18:23.0 5,000m 1:50.3

Xebex

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01/12/21 26:56.0 7,000m 1:55.4

Xebex

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01/11/21 19:23.0 5,000m 1:56.3

Xebex , 1st dose of Moderna Vaccine

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01/09/21 7000m 27:04.3 1:56.0 View workout
01/07/21 26:59.0 7,000m 1:55.6

Xebex

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01/06/21 27:34.0 7,000m 1:58.1

Xebex

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01/05/21 19:04.0 5,000m 1:54.4

Xebex

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01/04/21 19:00.0 5,000m 1:54.0

Xebex 1k intervals, push ups

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01/03/21 v1000m/2:15r...5 5,000m 1:56.0 View workout
01/02/21 v250m/1:42r...20 5,000m 1:50.2 View workout
01/01/21 27:49.0 7,000m 1:59.2

Xebex

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12/31/20 27:26.0 7,000m 1:57.5

Xebex

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12/30/20 27:41.0 7,000m 1:58.6

Xebex

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12/29/20 27:47.0 7,000m 1:59.0

Xebex

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12/26/20 20:00.0 5,000m 2:00.0

Xebex

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