Shawn Flanagan
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/26/21 |
5,000m |
19:16.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
| 01/24/21 |
5,000m |
19:19.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
| 01/23/21 |
5,000m |
19:40.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
| 01/22/21 |
5,000m |
19:02.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
| 01/21/21 |
1,000m |
4:05.3 |
2:02.6 |
RowErg |
Hwt |
View workout
|
| 01/21/21 |
5,000m |
17:49.9 |
1:46.9 |
RowErg |
Hwt |
View workout
|
| 01/19/21 |
5,000m |
19:24.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
| 01/18/21 |
5,000m |
19:16.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
| 01/17/21 |
5,000m |
19:17.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
| 01/16/21 |
5,000m |
19:17.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
| 01/15/21 |
1,000m |
4:22.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
| 01/15/21 |
4,750m |
18:14.4 |
1:55.2 |
RowErg |
Hwt |
View workout
|
| 01/14/21 |
1,007m |
4:37.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
| 01/14/21 |
2,000m |
7:18.2 |
1:49.5 |
RowErg |
Hwt |
View workout
|
| 01/14/21 |
5,000m |
18:08.2 |
1:48.8 |
RowErg |
Hwt |
View workout
|
| 01/13/21 |
5,000m |
18:23.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
| 01/12/21 |
7,000m |
26:56.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
| 01/11/21 |
5,000m |
19:23.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
| 01/09/21 |
7,000m |
27:04.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
| 01/07/21 |
7,000m |
26:59.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
