Concept2 Logbook | Log for Shawn Flanagan

Shawn Flanagan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/20	7,500m	28:52.0	1:55.4	RowErg	Hwt	Xebex	View workout
10/12/20	2,500m	9:31.0	1:54.2	RowErg	Hwt	Xebex	View workout
10/12/20	7,500m	28:41.0	1:54.7	RowErg	Hwt	Xebex	View workout
10/09/20	6,000m	22:09.0	1:50.7	RowErg	Hwt	Xebex	View workout
10/08/20	7,500m	28:30.0	1:54.0	RowErg	Hwt	Xebex	View workout
10/07/20	7,200m	27:37.0	1:55.0	RowErg	Hwt	Xebex	View workout
10/06/20	2,200m	7:58.0	1:48.6	RowErg	Hwt	Xebex	View workout
10/06/20	5,000m	18:14.0	1:49.4	RowErg	Hwt	Xebex	View workout
10/05/20	1,000m	4:23.8	2:11.9	RowErg	Hwt		View workout
10/05/20	7,500m	28:29.1	1:53.9	RowErg	Hwt		View workout
10/04/20	7,500m	27:03.8	1:48.2	RowErg	Hwt		View workout
10/03/20	7,500m	28:43.0	1:54.8	RowErg	Hwt	Xebex	View workout
10/02/20	7,500m	28:42.0	1:54.8	RowErg	Hwt	Xebex	View workout
10/01/20	7,000m	26:43.0	1:54.5	RowErg	Hwt	Xebex	View workout
09/30/20	4,000m	15:12.0	1:54.0	RowErg	Hwt	Xebex	View workout
09/30/20	8,000m	30:37.0	1:54.8	RowErg	Hwt	Xebex	View workout
09/29/20	3,000m	11:27.5	1:54.5	RowErg	Hwt		View workout
09/29/20	1,000m	4:06.7	2:03.3	RowErg	Hwt		View workout
09/29/20	231m	1:01.4	2:12.9	RowErg	Hwt		View workout
09/29/20	8,000m	30:57.4	1:56.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts