Shawn Flanagan

Log

Date Workout Score Ave Comments Action
09/03/20 14:53.0 4,000m 1:51.6

Xebex

View workout
09/03/20 21:35.0 6,000m 1:47.9

Xebex

View workout
09/02/20 18:52.0 5,000m 1:53.2

Xebex

View workout
09/02/20 19:05.0 5,000m 1:54.5

Xebex

View workout
09/01/20 18:56.0 5,000m 1:53.6

Xebex

View workout
09/01/20 19:15.0 5,000m 1:55.5

Xebex

View workout
08/31/20 18:28.0 5,000m 1:50.8

Xebex

View workout
08/28/20 22:42.0 6,000m 1:53.5

Xebex

View workout
08/27/20 24:15.0 6,500m 1:51.9

Xebex

View workout
08/26/20 15:28.0 4,000m 1:56.0

Xebex

View workout
08/26/20 22:37.0 6,000m 1:53.0

Xebex

View workout
08/23/20 2500m 9:39.9 1:55.9 View workout
08/23/20 5000m 18:24.8 1:50.4 View workout
08/22/20 19:31.0 5,000m 1:57.1

Xebex

View workout
08/22/20 19:17.0 5,000m 1:55.7

Xebex

View workout
08/21/20 19:14.0 5,000m 1:55.4

Xebex

View workout
08/20/20 18:58.0 5,000m 1:53.8

Xebex

View workout
08/19/20 18:50.0 5,000m 1:53.0

Xebex

View workout
08/18/20 5:21.0 745m 3:35.4

30sec sprints, rest as needed
189/1:20,185/1:21,188/1:19,
183/1:21

View workout
08/17/20 30:00.0 7,474m 2:00.4

Xebex 20x30sec. 1min rest(Light rowing)

View workout
08/16/20 13:46.0 3,500m 1:58.0

Xebex

View workout
08/16/20 13:47.0 3,500m 1:58.1

Xebex

View workout
08/15/20 7:21.0 2,000m 1:50.2

Xebex

View workout
08/15/20 19:22.0 5,000m 1:56.2

Xebex

View workout
08/14/20 19:35.0 5,000m 1:57.5

Xebex

View workout