Shawn Flanagan

Log

Date Workout Score Ave Comments Action
09/28/20 4500m 17:09.4 1:54.3 View workout
09/28/20 v1500m/1:28r...5 7,500m 1:52.8 View workout
09/27/20 18:47.0 5,000m 1:52.7

Xebex

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09/27/20 26:23.0 7,000m 1:53.0

Xebex

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09/26/20 15:31.0 4,000m 1:56.3

Xebex

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09/26/20 30:20.0 8,000m 1:53.7

Xebex

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09/25/20 19:43.0 5,000m 1:58.3

Xebex

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09/25/20 27:21.0 7,000m 1:57.2

Xebex

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09/24/20 20:02.0 5,100m 1:57.8

Xebex

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09/24/20 31:16.0 8,000m 1:57.2

Xebex

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09/23/20 v2500m/4:35r...4 10,000m 1:55.7 View workout
09/22/20 v1000m/2:23r...11 11,000m 1:52.4 View workout
09/22/20 9:38 2,015m 2:23.4 View workout
09/21/20 54:09.0 14,000m 1:56.0

Xebex 3500m x 4, 1:30 rest

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09/20/20 19:46.0 5,000m 1:58.6

Xebex

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09/20/20 28:56.0 7,500m 1:55.7

Xebex

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09/19/20 19:52.0 5,000m 1:59.2

Xebex

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09/19/20 29:44.0 7,500m 1:58.9

Xebex

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09/18/20 19:23.0 5,000m 1:56.3

Xebex

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09/18/20 23:09.0 6,100m 1:53.8

Xebex

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09/17/20 40x1:00/1:00r 11,414m 1:45.1 View workout
09/16/20 v1000m/1:57r...15 15,000m 1:53.0 View workout
09/15/20 18:59.0 5,000m 1:53.9

Xebex

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09/15/20 22:39.0 6,000m 1:53.2

Xebex

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09/15/20 6:03.0 1,500m 2:01.0

Xebex warm up

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