Shawn Flanagan

Log

Date Workout Score Ave Comments Action
10/05/20 7500m 28:29.1 1:53.9 View workout
10/04/20 v500m/3:12r...15 7,500m 1:48.2 View workout
10/03/20 28:43.0 7,500m 1:54.8

Xebex

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10/02/20 28:42.0 7,500m 1:54.8

Xebex

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10/01/20 26:43.0 7,000m 1:54.5

Xebex

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09/30/20 15:12.0 4,000m 1:54.0

Xebex

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09/30/20 30:37.0 8,000m 1:54.8

Xebex

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09/29/20 3000m 11:27.5 1:54.5 View workout
09/29/20 1000m 4:06.7 2:03.3 View workout
09/29/20 231m 1:01.4 2:12.9 View workout
09/29/20 8000m 30:57.4 1:56.0 View workout
09/28/20 4500m 17:09.4 1:54.3 View workout
09/28/20 v1500m/1:28r...5 7,500m 1:52.8 View workout
09/27/20 18:47.0 5,000m 1:52.7

Xebex

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09/27/20 26:23.0 7,000m 1:53.0

Xebex

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09/26/20 15:31.0 4,000m 1:56.3

Xebex

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09/26/20 30:20.0 8,000m 1:53.7

Xebex

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09/25/20 19:43.0 5,000m 1:58.3

Xebex

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09/25/20 27:21.0 7,000m 1:57.2

Xebex

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09/24/20 20:02.0 5,100m 1:57.8

Xebex

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09/24/20 31:16.0 8,000m 1:57.2

Xebex

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09/23/20 v2500m/4:35r...4 10,000m 1:55.7 View workout
09/22/20 v1000m/2:23r...11 11,000m 1:52.4 View workout
09/22/20 9:38 2,015m 2:23.4 View workout
09/21/20 54:09.0 14,000m 1:56.0

Xebex 3500m x 4, 1:30 rest

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