Concept2 Logbook | Log for Shawn Flanagan

Shawn Flanagan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/21	7,000m	27:34.0	1:58.1	RowErg	Hwt	Xebex	View workout
01/05/21	5,000m	19:04.0	1:54.4	RowErg	Hwt	Xebex	View workout
01/04/21	5,000m	19:00.0	1:54.0	RowErg	Hwt	Xebex 1k intervals, push ups	View workout
01/03/21	5,000m	19:20.2	1:56.0	RowErg	Hwt		View workout
01/02/21	5,000m	18:22.7	1:50.2	RowErg	Hwt		View workout
01/01/21	7,000m	27:49.0	1:59.2	RowErg	Hwt	Xebex	View workout
12/31/20	7,000m	27:26.0	1:57.5	RowErg	Hwt	Xebex	View workout
12/30/20	7,000m	27:41.0	1:58.6	RowErg	Hwt	Xebex	View workout
12/29/20	7,000m	27:47.0	1:59.0	RowErg	Hwt	Xebex	View workout
12/26/20	5,000m	20:00.0	2:00.0	RowErg	Hwt	Xebex	View workout
12/24/20	5,000m	19:30.0	1:57.0	RowErg	Hwt	Xebex	View workout
12/23/20	5,000m	19:32.0	1:57.2	RowErg	Hwt	Xebex	View workout
12/22/20	5,000m	19:32.5	1:57.2	RowErg	Hwt		View workout
12/20/20	5,000m	20:00.0	2:00.0	RowErg	Hwt	Xebex	View workout
12/19/20	5,000m	20:13.0	2:01.3	RowErg	Hwt	Xebex	View workout
12/16/20	5,000m	19:44.6	1:58.4	RowErg	Hwt		View workout
12/14/20	5,000m	20:00.0	2:00.0	RowErg	Hwt	Xebex	View workout
12/13/20	5,000m	19:29.0	1:56.9	RowErg	Hwt	Xebex	View workout
12/10/20	5,000m	19:11.9	1:55.1	RowErg	Hwt		View workout
12/07/20	5,000m	19:40.0	1:58.0	RowErg	Hwt	Xebex	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts