Shawn Flanagan

Log

Date Workout Score Ave Comments Action
06/24/20 9:39.0 2,500m 1:55.8

Xebex

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06/24/20 19:31.0 5,000m 1:57.1

Xebex

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06/23/20 9:01.0 2,500m 1:48.2

Xebex

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06/23/20 10:00.0 2,565m 1:56.9

Xebex 1 min intervals alt between Fan Bike for 1 min

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06/23/20 19:02.0 5,000m 1:54.2

Xebex

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06/20/20 19:49.0 5,100m 1:56.5

Xebex

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06/20/20 19:39.0 5,000m 1:57.9

Xebex

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06/20/20 45:22.0 11,000m 2:03.7

Xebex

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06/19/20 18:25.0 5,000m 1:50.5

Xebex

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06/14/20 18:23.0 5,000m 1:50.3

Xebex

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06/12/20 5000m 18:35.6 1:51.5 View workout
06/07/20 20:00 5,125m 1:57.0 View workout
06/07/20 10000m 39:17.3 1:57.8 View workout
06/06/20 6000m 22:08.0 1:50.6 View workout
06/01/20 1000m 3:25.7 1:42.8 View workout
06/01/20 1:00 330m 1:30.9 View workout
06/01/20 1609m 5:52.2 1:49.4 View workout
06/01/20 10:00 2,627m 1:54.1 View workout
05/31/20 5000m 18:47.8 1:52.7 View workout
05/25/20 5000m 22:08.2 2:12.8 View workout
05/23/20 19:27.0 5,000m 1:56.7

Xebex

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05/22/20 19:33.0 5,000m 1:57.3

Xebex

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05/20/20 5000m 18:38.1 1:51.8 View workout
05/19/20 5000m 18:39.6 1:51.9 View workout
05/18/20 19:38.0 5,000m 1:57.8

Xebex

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