Concept2 Logbook | Log for Shawn Flanagan

Shawn Flanagan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/20	11,414m	40:00.0	1:45.1	RowErg	Hwt		View workout
09/16/20	15,000m	56:32.1	1:53.0	RowErg	Hwt		View workout
09/15/20	5,000m	18:59.0	1:53.9	RowErg	Hwt	Xebex	View workout
09/15/20	6,000m	22:39.0	1:53.2	RowErg	Hwt	Xebex	View workout
09/15/20	1,500m	6:03.0	2:01.0	RowErg	Hwt	Xebex warm up	View workout
09/14/20	6,000m	23:33.0	1:57.7	RowErg	Hwt	Xebex	View workout
09/14/20	5,000m	19:06.0	1:54.6	RowErg	Hwt	Xebex	View workout
09/14/20	1,500m	5:56.0	1:58.6	RowErg	Hwt	Xebex warm up	View workout
09/13/20	2,500m	9:54.0	1:58.8	RowErg	Hwt	Xebex	View workout
09/13/20	5,000m	19:52.0	1:59.2	RowErg	Hwt	Xebex	View workout
09/13/20	5,000m	18:49.0	1:52.9	RowErg	Hwt	Xebex	View workout
09/11/20	1,500m	5:22.6	1:47.5	RowErg	Hwt		View workout
09/11/20	500m	1:53.9	1:53.9	RowErg	Hwt		View workout
09/11/20	10,000m	39:45.7	1:59.2	RowErg	Hwt		View workout
09/10/20	4,000m	14:08.7	1:46.0	RowErg	Hwt		View workout
09/10/20	1,000m	4:00.5	2:00.2	RowErg	Hwt		View workout
09/10/20	1,000m	4:19.5	2:09.7	RowErg	Hwt		View workout
09/10/20	6,000m	22:24.4	1:52.0	RowErg	Hwt		View workout
09/09/20	6,500m	25:21.0	1:57.0	RowErg	Hwt	Xebex	View workout
09/09/20	6,500m	24:07.0	1:51.3	RowErg	Hwt	Xebex	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts