Shawn Flanagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/20 |
5,000m |
19:50.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/09/20 |
5,000m |
19:14.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/08/20 |
329m |
1:00.0 |
1:31.1 |
RowErg |
Hwt |
View workout
|
05/08/20 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
05/08/20 |
5,000m |
18:35.8 |
1:51.5 |
RowErg |
Hwt |
View workout
|
05/05/20 |
5,000m |
18:50.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
05/04/20 |
5,000m |
18:54.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/03/20 |
5,000m |
19:26.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
05/02/20 |
5,000m |
19:18.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
04/21/20 |
7,500m |
29:20.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/20/20 |
5,000m |
19:06.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
04/19/20 |
3,000m |
12:24.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
04/19/20 |
2,000m |
13:38.1 |
3:24.5 |
RowErg |
Hwt |
View workout
|
04/19/20 |
300m |
1:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
04/17/20 |
7,500m |
29:37.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
04/13/20 |
972m |
5:12.9 |
2:40.9 |
RowErg |
Hwt |
View workout
|
04/11/20 |
7,500m |
30:34.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
04/10/20 |
7,500m |
29:15.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/09/20 |
7,500m |
29:46.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/27/20 |
5,000m |
19:10.3 |
1:55.0 |
RowErg |
Hwt |
View workout
|