Shawn Flanagan

Log

Date Distance Time Pace Comments Action
05/10/20 5,000m 19:50.0 1:59.0

Xebex

View workout
05/09/20 5,000m 19:14.0 1:55.4

Xebex

View workout
05/08/20 329m 1:00.0 1:31.1 View workout
05/08/20 100m 0:17.2 1:26.0 View workout
05/08/20 5,000m 18:35.8 1:51.5 View workout
05/05/20 5,000m 18:50.0 1:53.0

Xebex

View workout
05/04/20 5,000m 18:54.0 1:53.4

Xebex

View workout
05/03/20 5,000m 19:26.0 1:56.6

Xebex

View workout
05/02/20 5,000m 19:18.5 1:55.8 View workout
04/21/20 7,500m 29:20.0 1:57.3 View workout
04/20/20 5,000m 19:06.6 1:54.6 View workout
04/19/20 3,000m 12:24.1 2:04.0 View workout
04/19/20 2,000m 13:38.1 3:24.5 View workout
04/19/20 300m 1:00.0 1:40.0 View workout
04/17/20 7,500m 29:37.0 1:58.4

Xebex

View workout
04/13/20 972m 5:12.9 2:40.9 View workout
04/11/20 7,500m 30:34.0 2:02.2

Xebex

View workout
04/10/20 7,500m 29:15.0 1:57.0

Xebex
50ea push-ups, squats, jumping jacks

View workout
04/09/20 7,500m 29:46.0 1:59.0

Xebex

View workout
03/27/20 5,000m 19:10.3 1:55.0 View workout