Shawn Flanagan

Log

Date Workout Score Ave Comments Action
02/13/19 v250m/0:30r...4 2,500m 1:45.5 View workout
01/30/19 28:46.0 7,500m 1:55.0 View workout
01/29/19 19:02.0 5,000m 1:54.2 View workout
01/28/19 41:37.0 10,500m 1:58.9 View workout
01/20/19 8x0:30/0:30r 1,330m 1:30.2 View workout
01/19/19 20:16.0 5,000m 2:01.6 View workout
01/18/19 19:56.0 5,000m 1:59.6 View workout
01/17/19 19:58.0 5,000m 1:59.8 View workout
01/17/19 19:42.0 5,000m 1:58.2 View workout
01/16/19 36:12.0 8,700m 2:04.8 View workout
01/16/19 4:00.0 1,343m 1:29.3

8 rds 30on, 30 off for distance

View workout
01/12/19 18:49.0 5,000m 1:52.9 View workout
01/12/19 18:46.0 5,000m 1:52.6 View workout
01/11/19 7:29.0 2,000m 1:52.2 View workout
01/11/19 11:46.0 3,000m 1:57.6 View workout
01/11/19 18:45.0 5,000m 1:52.5 View workout
01/10/19 48:31.0 12,000m 2:01.2 View workout
01/09/19 39:10.0 10,000m 1:57.5 View workout
01/08/19 1x500m/1:00r 2:04.5 2:04.5 View workout
01/08/19 v2100m/5:02r...3 4,500m 1:49.0 View workout
01/06/19 10:58.0 3,000m 1:49.6 View workout
01/06/19 40:40.0 10,000m 2:02.0 View workout
01/03/19 24:30.0 6,000m 2:02.5 View workout
01/03/19 3:25.0 1,000m 1:42.5 View workout
01/03/19 3:20.0 1,000m 1:40.0 View workout