Yann MILLOT

Log

Date Workout Score Ave Comments Action
01/16/23 v0:30/0:30r...6 1,037m 1:41.2 View workout
01/16/23 v15:00/r...2 3,465m 2:09.8

v15:00/:00r...12

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01/15/23 10000m 39:55.4 1:59.7 View workout
01/13/23 30:00 6,665m 2:15.0

30:00

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01/11/23 15:00 3,153m 2:22.7

15:00

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01/11/23 16:00 3,783m 2:06.8 View workout
01/11/23 15:00 3,497m 2:08.6

15:00

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01/08/23 15000m 1:02:09.2 2:04.3

FR = 4

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01/07/23 10:00 2,264m 2:12.5 View workout
01/07/23 v4:00/2:00r...3 3,083m 1:56.7

3 x 4'

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01/07/23 30:00 6,363m 2:21.4

30:00

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01/06/23 30:00 6,274m 2:23.4

30:00

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12/31/22 v1:00/2:00r...6 3,046m 1:48.3 View workout
12/31/22 15:00 3,516m 2:07.9

Échauffement

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12/30/22 30:00 7,475m 2:00.4 View workout
12/27/22 30:00 7,188m 2:05.2

30' - 18 cpm

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12/15/22 30:00 6,948m 2:09.5

30' - 18 cpm

View workout
12/13/22 30:00 7,054m 2:07.5

30' - 18 cpm

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12/11/22 v5:00/r...8 8,982m 2:13.6

Intervalles cadence

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12/07/22 127m 1:29.4 5:51.9 View workout
12/07/22 30:00 7,081m 2:07.1 View workout
11/12/22 20000m 1:22:15.8 2:03.3 View workout
11/11/22 v200m/0:40r...4 800m 1:37.8 View workout
11/11/22 30:00 6,838m 2:11.6 View workout
11/06/22 10000m 39:26.1 1:58.3 View workout