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Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Benai Kornell

Log

Date Distance Time Pace Comments Action
03/19/20 586m 4:00.0 3:24.7

Cool down

 View workout
03/19/20 212m 1:00.0 2:21.5

Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 1:00 interval at high intensity…

 View workout
03/19/20 414m 2:00.0 2:24.9

Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 2:00 interval at high intensity…

 View workout
03/19/20 613m 3:00.0 2:26.8

Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 3:00 interval at high intensity…

 View workout
03/19/20 775m 4:00.0 2:34.8

Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 4:00 interval at challenging in…

 View workout
03/19/20 965m 5:00.0 2:35.4

Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 5:00 interval at challenging in…

 View workout
03/19/20 1,092m 6:00.0 2:44.8

Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 6:00 interval at sustainable in…

 View workout
03/19/20 1,151m 7:00.0 3:02.4

Warm-up

 View workout
03/13/20 657m 4:00.0 3:02.6

Cool down

 View workout
03/13/20 6,000m 32:45.2 2:43.7

Concept2 Erg Workout 8
Goal: To row longer distance intervals. Excellent workout for endurance.
Workout: x3 2000m at 25 spm with…

 View workout
03/13/20 1,110m 7:00.0 3:09.1

Warm-up

 View workout
03/06/20 640m 4:00.0 3:07.5

Cool down

 View workout
03/06/20 5,924m 30:00.0 2:31.9

Concept2 Erg Workout 7
Goal: To find your target pace for a steady row. An excellent benchmark - repeat every 3-4 weeks to measure yo…

 View workout
03/06/20 1,173m 7:00.0 2:59.0

Warm-up

 View workout
02/20/20 622m 4:00.0 3:12.9

Cool down

 View workout
02/20/20 3,000m 15:29.1 2:34.8

Concept2 Erg Workout 6
Goal: To do a distance interval workout.
Workout: x4 750m at 26 spm varying intensity to medium, hard, har…

 View workout
02/20/20 1,159m 7:00.0 3:01.1

Warm-up

 View workout
02/14/20 604m 4:00.0 3:18.6

Cool down

 View workout
02/14/20 3,586m 18:00.0 2:30.5

Concept2 Erg Workout 5
Goal: A high quality interval workout for aerobic power, working at building intensity.
Workout: x6 3:00 w…

 View workout
02/14/20 1,101m 7:00.0 3:10.7

Warm-up

 View workout