Concept2 Logbook | Log for Benai Kornell

Sign Up

Benai Kornell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/05/19	798m	5:42.0	3:34.2	RowErg	Lwt	Relax And Unwind Cool Down	View workout
08/05/19	1,975m	11:24.0	2:53.1	RowErg	Lwt	Go All Out Row (Drive)	View workout
08/05/19	2,663m	16:48.0	3:09.2	RowErg	Lwt	Feel The Beat Row (Push)	View workout
08/05/19	2,687m	16:23.0	3:02.9	RowErg	Lwt	Battle Of The Big Reds Row (Sweat)	View workout
08/05/19	711m	5:50.0	4:06.1	RowErg	Lwt	Justin Bieber Warm-Up	View workout
07/30/19	1,598m	10:56.0	3:25.2	RowErg	Lwt	Close Out Your Day Cool Down	View workout
07/30/19	2,898m	16:48.0	2:53.9	RowErg	Lwt	Feel The Beat Row (Push)	View workout
07/30/19	5,154m	31:50.0	3:05.2	RowErg	Lwt	Gavin DeGraw Row (Sweat)	View workout
07/30/19	1,647m	10:30.0	3:11.2	RowErg	Lwt	No Tension Warm-Up	View workout
07/21/19	891m	5:56.0	3:19.7	RowErg	Lwt	Control The Chaos Cool Down	View workout
07/21/19	8,321m	46:18.0	2:46.9	RowErg	Lwt	Tour of Boston Row (Sweat)	View workout
07/21/19	920m	6:13.0	3:22.7	RowErg	Lwt	Patience Is Key Warm-Up	View workout
07/19/19	739m	6:07.0	4:08.3	RowErg	Lwt	Injury Prevention Cool Down	View workout
07/19/19	2,629m	16:34.0	3:09.0	RowErg	Lwt	Throw The Hammer Down Row (Drive)	View workout
07/19/19	2,739m	16:28.0	3:00.3	RowErg	Lwt	Feeling Breathless Row (Push)	View workout
07/19/19	158m	1:00.0	3:09.8	RowErg	Lwt	Feeling Breathless Row (Push) - intro only	View workout
07/19/19	3,806m	21:45.0	2:51.4	RowErg	Lwt	4x The Fun Row (Sweat)	View workout
07/19/19	1,533m	10:46.0	3:30.6	RowErg	Lwt	The Little Things Warm-Up	View workout
07/08/19	805m	6:01.0	3:44.2	RowErg	Lwt	Roll With It Cool Down	View workout
07/08/19	3,677m	21:37.0	2:56.3	RowErg	Lwt	Creedence Clearwater Revival Row (Sweat)	View workout

«
1
2
...
5
6
7
8
9
10
11
...
21
22
»