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Benai Kornell

Log

Date Workout Score Ave Comments Action
03/12/22 10:00 1,506m 3:19.2

Cool down

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03/12/22 6000m 32:53.6 2:44.4

6K Test

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03/12/22 10:00 1,372m 3:38.6

Warm-up

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03/04/22 10:00 1,402m 3:33.9

Cool down

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03/04/22 2000m 10:06.1 2:31.5

2K Test

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03/04/22 10:00 1,349m 3:42.3

Warm-up

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02/25/22 5000m 30:00.9 3:00.0

4 year ergaversary

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06/29/20 3x12:00/3:00r 6,850m 2:37.6

Concept2 Erg Workout 15
Goal: Long intervals for aerobic-cardiovascular endurance development.
Workout: x3 12:00 intervals at var…

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06/29/20 5:00 750m 3:20.0

Warm-up

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06/29/20 4:00.0 626m 3:11.6

Cool down

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06/04/20 4:00 597m 3:21.0

Cool down

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06/04/20 15x250m/0:45r 17:51.1 2:22.8

Concept 2 Workout 14
Goal: A high-intensity workout of short intervals
Workout: x15 intervals of 250m at challenging intensity an…

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06/04/20 7:00 1,202m 2:54.7

Warm-up

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05/11/20 4:00 615m 3:15.1

Cool down

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05/11/20 15x1:40/0:20r 4,974m 2:30.7

Goal: Endurance-aerobic power
Workout: 15x 1:40 at 26 spm and challenging intensity with 0:20 active rest

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05/11/20 5:00 778m 3:12.8

Warm-up

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04/21/20 4:00 585m 3:25.1

Cool down

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04/21/20 1x500m/2:00r 2:24.7 2:24.7

Concept2 Erg Workout 12
Goal: To introduce a pyramid workout for variety in distance intervals

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04/21/20 1x1000m/2:00r 4:54.3 2:27.1

Concept2 Erg Workout 12
Goal: To introduce a pyramid workout for variety in distance intervals

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04/21/20 1x1500m/2:00r 7:36.0 2:32.0

Concept2 Erg Workout 12
Goal: To introduce a pyramid workout for variety in distance intervals

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04/21/20 1x1000m/2:00r 5:09.3 2:34.6

Concept2 Erg Workout 12
Goal: To introduce a pyramid workout for variety in distance intervals

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04/21/20 1x500m/2:00r 2:35.5 2:35.5

Concept2 Erg Workout 12
Goal: To introduce a pyramid workout for variety in distance intervals

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04/21/20 7:00 1,128m 3:06.1

Warm-up

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04/03/20 4:00 613m 3:15.7

Cool down

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04/03/20 5x4:00/2:00r 3,900m 2:33.8

Concept2 Erg Workout 11
Goal: Moderate length timed intervals with varying intensity level.
Workout: x5 4:00 intervals at 27 spm…

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