Concept2 Logbook | Log for Benai Kornell

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Benai Kornell

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/18	1x5:00/2:00r	1,085m	2:18.2	RowErg	5:00 @26spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	1x6:00/2:00r	1,314m	2:16.9	RowErg	6:00 @26spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	5:00	977m	2:33.5	RowErg	Warm-up	View workout
09/25/18	2:00	365m	2:44.3	RowErg	Cool-down	View workout
09/25/18	3x2000m/3:00r	28:29.9	2:22.4	RowErg	x3 2000m at 25 spm with 3 min rest	View workout
09/25/18	5:00	928m	2:41.6	RowErg	Warm-up	View workout
09/21/18	2:00	362m	2:45.7	RowErg	Cool-down	View workout
09/21/18	30:00	6,302m	2:22.8	RowErg	30 minutes at 24-26 spm with kick at end	View workout
09/21/18	5:00	929m	2:41.4	RowErg	Warm-up	View workout
06/03/18	2:00	373m	2:40.8	RowErg	Cool-down	View workout
06/03/18	4x750m/2:00r	14:20.3	2:23.3	RowErg	x4 750 m @26 spm with 2 min rest	View workout
06/03/18	5:00	888m	2:48.9	RowErg	Warm-up	View workout
05/30/18	2:00	352m	2:50.4	RowErg	Cool-down	View workout
05/30/18	6x3:00/2:00r	3,822m	2:21.2	RowErg	x4 3 minute intervals @26 spm and x2 3 min intervals @27 spm with 2 min rest	View workout
05/30/18	5:00	914m	2:44.1	RowErg	Warm-up	View workout
05/28/18	2:00	369m	2:42.6	RowErg	Cool-down	View workout
05/28/18	5000m	24:26.7	2:26.6	RowErg	5000-4000m @25spm 4000-3000m @22spm 3000-2000m @25spm 2000-1000m @28spm 1000-0m @25spm	View workout
05/28/18	5:00	900m	2:46.6	RowErg	Warm-up	View workout
04/21/18	2:00	342m	2:55.4	RowErg	Cool-down	View workout
04/21/18	6x3:00/2:00r	3,706m	2:25.7	RowErg	30 mins. - x5 3 mins @22spm, 2 mins @25spm, 1 min @28spm	View workout
04/21/18	5:00	892m	2:48.1	RowErg	Warm-up	View workout
04/06/18	2:00	364m	2:44.8	RowErg	Cool-down	View workout
04/06/18	5000m	26:13.5	2:37.3	RowErg	5000-4000m @25spm 4000-3000m @22spm 3000-2000m @25spm 2000-1000m @28spm 1000-0m @25spm	View workout
04/06/18	5:00	904m	2:45.9	RowErg	Warm-up	View workout
04/01/18	2:00	327m	3:03.4	RowErg	Cool-down	View workout

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