Concept2 Logbook | Log for Benai Kornell

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Benai Kornell

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/18	15:05	2,985m	2:31.5	RowErg	Early 00's Pop Rock Row	View workout
10/08/18	5:11	926m	2:47.9	RowErg	Wake Up Warm-Up Row	View workout
10/05/18	5:11	918m	2:49.3	RowErg	Sailboat Influenced Cool Down Row	View workout
10/05/18	15x1:40/0:20r	5,423m	2:18.2	RowErg	x15 1:40 at 26 spm with 0:20 rest	View workout
10/05/18	15:00	2,615m	2:52.0	RowErg	Chilled Out Row (Breathe)	View workout
10/05/18	5:13	892m	2:55.4	RowErg	Get Hot Warm-Up Row	View workout
10/04/18	5:15	772m	3:24.0	RowErg	Muscle Memory Cool Down	View workout
10/04/18	1x500m/2:00r	2:10.7	2:10.7	RowErg	500m at 28 spm with high intensity part of pyramid workout	View workout
10/04/18	1x1000m/2:00r	4:28.2	2:14.1	RowErg	1000m at 26 spm with high intensity part of pyramid workout	View workout
10/04/18	1x1500m/2:00r	6:59.4	2:19.8	RowErg	1500m at 26spm with medium intensity part of pyramid workout	View workout
10/04/18	1x1000m/2:00r	4:34.4	2:17.2	RowErg	1000m at 26 spm with medium intensity part of pyramid workout	View workout
10/04/18	1x500m/2:00r	2:17.5	2:17.5	RowErg	500m at 26spm with medium intensity part of pyramid workout	View workout
10/04/18	15:08	2,662m	2:50.5	RowErg	Acoustic Mashups Row (Breathe)	View workout
10/04/18	5:27.0	899m	3:01.8	RowErg	United Mind and Body Cool Down Row	View workout
10/02/18	2:00	363m	2:45.2	RowErg	Cool-down	View workout
10/02/18	5x4:00/2:00r	4,399m	2:16.3	RowErg	x5 4:00 intervals with 2:00 rest at varying intensities	View workout
10/02/18	5:00	954m	2:37.2	RowErg	Warm-up	View workout
09/29/18	2:00	363m	2:45.2	RowErg	Cool-down	View workout
09/29/18	6000m	27:59.9	2:19.9	RowErg	6000m at 26 spm w/100m hard at 28 spm every 500m	View workout
09/29/18	5:00	965m	2:35.4	RowErg	Warm-up	View workout
09/28/18	2:00	354m	2:49.4	RowErg	Cool-down	View workout
09/28/18	1x1:00/2:00r	229m	2:11.0	RowErg	1:00 @28spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	1x2:00/2:00r	453m	2:12.4	RowErg	2:00 @28spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	1x3:00/2:00r	664m	2:15.5	RowErg	3:00 @27spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	1x4:00/2:00r	872m	2:17.6	RowErg	4:00 @26spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout

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