Concept2 Logbook | Log for Benai Kornell

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Benai Kornell

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/18	10:15	1,966m	2:36.4	RowErg	Katy Perry Row	View workout
10/13/18	30:04	5,649m	2:39.6	RowErg	Dancing On The Water Row	View workout
10/13/18	10:29	1,757m	2:58.9	RowErg	Extended Drills Warm-up Row	View workout
10/12/18	5:10	850m	3:02.3	RowErg	Cool Down Pyramid Row	View workout
10/12/18	15:16	2,788m	2:44.2	RowErg	Hip Hop Row	View workout
10/12/18	10:14	1,845m	2:46.3	RowErg	Rihanna Row	View workout
10/12/18	5:12	856m	3:02.2	RowErg	Improve Your Legs Warm-up	View workout
10/12/18	15:16.0	2,869m	2:39.6	RowErg	Killer Drive Row	View workout
10/09/18	5:23	919m	2:55.7	RowErg	Muscle Repair Cool Down	View workout
10/09/18	45:11	8,266m	2:43.9	RowErg	Battle of the Boys Row	View workout
10/09/18	5:13	906m	2:52.7	RowErg	Get Hot Warm-Up Row	View workout
10/08/18	5:35	944m	2:57.4	RowErg	Breezy Swan Cool Down Row	View workout
10/08/18	15x250m/0:45r	16:02.1	2:08.2	RowErg	x15 250m at 28 spm with 0:45 rest	View workout
10/08/18	15:01	2,860m	2:37.5	RowErg	Sweat 80's Jams Row	View workout
10/08/18	15:05	2,985m	2:31.5	RowErg	Early 00's Pop Rock Row	View workout
10/08/18	5:11	926m	2:47.9	RowErg	Wake Up Warm-Up Row	View workout
10/05/18	5:11	918m	2:49.3	RowErg	Sailboat Influenced Cool Down Row	View workout
10/05/18	15x1:40/0:20r	5,423m	2:18.2	RowErg	x15 1:40 at 26 spm with 0:20 rest	View workout
10/05/18	15:00	2,615m	2:52.0	RowErg	Chilled Out Row (Breathe)	View workout
10/05/18	5:13	892m	2:55.4	RowErg	Get Hot Warm-Up Row	View workout
10/04/18	5:15	772m	3:24.0	RowErg	Muscle Memory Cool Down	View workout
10/04/18	1x500m/2:00r	2:10.7	2:10.7	RowErg	500m at 28 spm with high intensity part of pyramid workout	View workout
10/04/18	1x1000m/2:00r	4:28.2	2:14.1	RowErg	1000m at 26 spm with high intensity part of pyramid workout	View workout
10/04/18	1x1500m/2:00r	6:59.4	2:19.8	RowErg	1500m at 26spm with medium intensity part of pyramid workout	View workout
10/04/18	1x1000m/2:00r	4:34.4	2:17.2	RowErg	1000m at 26 spm with medium intensity part of pyramid workout	View workout

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