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Benai Kornell

Log

Date Distance Time Pace Comments Action
05/30/18 914m 5:00.0 2:44.1

Warm-up

 View workout
05/28/18 369m 2:00.0 2:42.6

Cool-down

 View workout
05/28/18 5,000m 24:26.7 2:26.6

5000-4000m @25spm 4000-3000m @22spm 3000-2000m @25spm 2000-1000m @28spm 1000-0m @25spm

 View workout
05/28/18 900m 5:00.0 2:46.6

Warm-up

 View workout
04/21/18 342m 2:00.0 2:55.4

Cool-down

 View workout
04/21/18 3,706m 18:00.0 2:25.7

30 mins. - x5 3 mins @22spm, 2 mins @25spm, 1 min @28spm

 View workout
04/21/18 892m 5:00.0 2:48.1

Warm-up

 View workout
04/06/18 364m 2:00.0 2:44.8

Cool-down

 View workout
04/06/18 5,000m 26:13.5 2:37.3

5000-4000m @25spm
4000-3000m @22spm
3000-2000m @25spm
2000-1000m @28spm
1000-0m @25spm

 View workout
04/06/18 904m 5:00.0 2:45.9

Warm-up

 View workout
04/01/18 327m 2:00.0 3:03.4

Cool-down

 View workout
04/01/18 5,806m 30:00.0 2:35.0

x5 continuous 3 mins. @22spm, 2 mins. @25spm, 1 min. @28spm

 View workout
04/01/18 839m 5:00.0 2:58.7

Warm-up

 View workout
03/21/18 348m 2:00.0 2:52.4

Cool-down

 View workout
03/21/18 2,500m 11:47.9 2:21.5

x5 500m @26 spm with 2 min rest

 View workout
03/21/18 854m 5:00.0 2:55.6

Warm-up

 View workout
03/13/18 279m 2:00.0 3:35.0

Cool-down

 View workout
03/13/18 2,043m 10:00.0 2:26.8

x10 1 minute intervals @26 spm with 30 sec rest

 View workout
03/13/18 783m 5:00.0 3:11.5

Warm-up

 View workout