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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Benai Kornell

Log

Date Distance Time Pace Comments Action
02/10/23 4,231m 23:06.8 2:43.8

Club Erg - 90s, Set 2

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02/10/23 3,749m 20:04.4 2:40.6

Club Erg - 90s, Set 1

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02/10/23 2,367m 15:03.4 3:10.8

Club Erg Warm-up

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01/27/23 3,774m 20:02.5 2:39.3

Club Erg - Electronic, Set 2

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01/27/23 3,691m 20:23.5 2:45.7

Club Erg - Electronic, Set 1

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01/27/23 2,338m 15:03.4 3:13.1

Club Erg Warm-up

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01/20/23 3,632m 20:50.2 2:52.1

Club Erg - 80s, Set 2

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01/20/23 3,515m 20:06.1 2:51.5

Club Erg - 80s, Set 1

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01/20/23 2,153m 15:35.1 3:37.1

Club Erg Warm-up

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01/20/23 608m 5:05.7 4:11.3

ErgData app test

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08/26/22 5,000m 28:21.2 2:50.1

500m warm-up, x7 500m on/100m off, 200m sprint, 100m cool down

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03/12/22 1,506m 10:00.0 3:19.2

Cool down

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03/12/22 6,000m 32:53.6 2:44.4

6K Test

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03/12/22 1,372m 10:00.0 3:38.6

Warm-up

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03/04/22 1,402m 10:00.0 3:33.9

Cool down

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03/04/22 2,000m 10:06.1 2:31.5

2K Test

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03/04/22 1,349m 10:00.0 3:42.3

Warm-up

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02/25/22 5,000m 30:00.9 3:00.0

4 year ergaversary

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06/29/20 6,850m 36:00.0 2:37.6

Concept2 Erg Workout 15
Goal: Long intervals for aerobic-cardiovascular endurance development.
Workout: x3 12:00 intervals at var…

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06/29/20 750m 5:00.0 3:20.0

Warm-up

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