Benai Kornell

Log

Date Workout Score Ave Comments Action
12/18/24 26:37 4,744m 2:48.3

"Delicious in Dungeon" Row - S1E9: Tentacles/Stew

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12/16/24 24:10 4,176m 2:53.6

"Delicious in Dungeon" Row - S1E8: Raspberries/Grilled Meat

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12/16/24 26:50 4,686m 2:51.8

"Delicious in Dungeon" Row - S1E7: Kelpie/Porridge/Broiled with Sauce

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12/13/24 24:08 4,138m 2:54.9

"Delicious in Dungeon" Row - S1E6: Court Cuisine/Boiled in Salt Water

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12/13/24 24:35 4,266m 2:52.9

"Delicious in Dungeon" Row - S1E5: Snacks/Sorbet

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12/11/24 26:05 4,456m 2:55.7

"Delicious in Dungeon" Row - S1E4: Stewed Cabbage/Orcs

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12/11/24 24:08 4,235m 2:51.0

"Delicious in Dungeon" Row - S1E3: Living Armor

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12/09/24 26:06 4,484m 2:54.6

"Delicious in Dungeon" Row - S1E2: Roast Basilisk/Omelet/Kakiage

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12/04/24 25:37 4,157m 3:04.9

"Delicious in Dungeon" Row - S1E1: Hot Pot/Tart
I've had the idea for awhile of getting back into erging by watching a…

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03/15/24 49:37 8,210m 3:01.3

CRI Club Erg

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04/05/23 47:00 5,199m 4:31.2

Row House - K-Pop Theme Row (Signature)

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02/17/23 20:02 3,683m 2:43.1

Club Erg - Irish Night, Set 2

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02/17/23 20:01 3,639m 2:45.1

Club Erg - Irish Night, Set 1

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02/17/23 20:02 3,223m 3:06.6

Club Erg Warm-up

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02/10/23 23:06 4,231m 2:43.8

Club Erg - 90s, Set 2

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02/10/23 20:04 3,749m 2:40.6

Club Erg - 90s, Set 1

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02/10/23 15:03 2,367m 3:10.8

Club Erg Warm-up

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01/27/23 20:02 3,774m 2:39.3

Club Erg - Electronic, Set 2

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01/27/23 20:23 3,691m 2:45.7

Club Erg - Electronic, Set 1

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01/27/23 15:03 2,338m 3:13.1

Club Erg Warm-up

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01/20/23 20:50 3,632m 2:52.1

Club Erg - 80s, Set 2

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01/20/23 20:06 3,515m 2:51.5

Club Erg - 80s, Set 1

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01/20/23 15:35 2,153m 3:37.1

Club Erg Warm-up

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01/20/23 5:05 608m 4:11.3

ErgData app test

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08/26/22 5000m 28:21.2 2:50.1

500m warm-up, x7 500m on/100m off, 200m sprint, 100m cool down

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