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Benai Kornell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/19	1,034m	7:00.0	3:23.0	RowErg	Lwt	Warm-up with drills	View workout
09/11/19	538m	4:00.0	3:43.0	RowErg	Lwt	Cool Down	View workout
09/11/19	4,036m	21:00.0	2:36.0	RowErg	Lwt	Workout 1: practice changing intensity while keeping stroke rate constant x21 1:00 intervals at 26 spm with varying intensity and 0:3…	View workout
09/11/19	1,048m	7:00.0	3:20.3	RowErg	Lwt	Warm-up with drills	View workout
09/09/19	805m	5:48.0	3:36.1	RowErg	Lwt	Take Control Cool Down	View workout
09/09/19	2,482m	16:23.0	3:18.0	RowErg	Lwt	Easy Press Row (Breathe)	View workout
09/09/19	2,626m	16:42.0	3:10.7	RowErg	Lwt	Push Through The Barriers Row (Drive)	View workout
09/09/19	3,426m	21:22.0	3:07.0	RowErg	Lwt	Rock and Roll Row (Sweat)	View workout
09/09/19	688m	5:45.0	4:10.7	RowErg	Lwt	All About The Basics Warm-Up	View workout
09/04/19	740m	5:57.0	4:01.2	RowErg	Lwt	Building Unity Cool Down	View workout
09/04/19	2,499m	16:25.0	3:17.0	RowErg	Lwt	Connecting It All Row (Breathe)	View workout
09/04/19	3,026m	16:33.0	2:44.0	RowErg	Lwt	Get Hungry Row (Drive)	View workout
09/04/19	3,647m	21:30.0	2:56.8	RowErg	Lwt	Top Of The Mountain Row (Sweat)	View workout
09/04/19	1,556m	11:01.0	3:32.4	RowErg	Lwt	Beginner Drive Progression Warm-Up	View workout
08/28/19	949m	6:16.0	3:18.1	RowErg	Lwt	Beyond The Finish Line Cool Down	View workout
08/28/19	7,668m	46:40.0	3:02.5	RowErg	Lwt	Control Your Legs Row (Breathe) - video froze 25 minutes in, rowed out last 20 minutes	View workout
08/28/19	942m	6:01.0	3:11.6	RowErg	Lwt	Finding Rhythm Warm-Up	View workout
08/19/19	1,637m	10:53.0	3:19.4	RowErg	Lwt	Loosening Up Cool Down	View workout
08/19/19	7,732m	46:23.0	2:59.9	RowErg	Lwt	Rowing For Runners Row (Sweat)	View workout
08/19/19	689m	5:45.0	4:10.3	RowErg	Lwt	All About The Basics Warm-Up	View workout

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