Sign Up
1,045,636
Lifetime Meters
65,140
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Benai Kornell

Log

Date Distance Time Pace Comments Action
05/28/19 1,731m 11:37.0 3:21.3

On The Run Row (Drive)

 View workout
05/28/19 3,459m 21:26.0 3:05.8

Power And Speed Row (Push)

 View workout
05/28/19 829m 5:29.0 3:18.4

Welcome To New York Warm-Up

 View workout
05/02/19 652m 5:04.0 3:53.1

Goodbye Miami Beach Cool Down

 View workout
05/02/19 1,888m 11:33.0 3:03.5

The Under Two Minute Rule Row (Push)

 View workout
05/02/19 4,707m 31:25.0 3:20.2

Circuit Training Row (Drive)

 View workout
05/02/19 1,791m 11:16.0 3:08.7

Oldies Music Warm-Up

 View workout
04/30/19 840m 5:50.0 3:28.3

Taking Care Of You Cool Down

 View workout
04/30/19 1,833m 11:17.0 3:04.6

No Hesitation Row (Drive)

 View workout
04/30/19 5,457m 31:17.0 2:51.9

Strength Builder Row (Push)

 View workout
04/30/19 1,700m 10:30.0 3:05.2

Fire From The Start Warm-Up

 View workout
04/26/19 1,574m 11:06.0 3:31.5

Along For The Ride Cool Down

 View workout
04/26/19 7,088m 46:13.0 3:15.6

Bite Sized Row (Breathe)

 View workout
04/26/19 925m 5:40.0 3:03.7

Rainy Day Warm-Up

 View workout
04/20/19 933m 6:02.0 3:13.9

Rosebud + Thorn Cool Down

 View workout
04/20/19 3,788m 21:53.0 2:53.3

Shake It Up Row (Sweat)

 View workout
04/20/19 1,052m 6:18.0 2:59.6

Get Fired Up Warm-Up

 View workout
04/16/19 1,306m 11:00.0 4:12.6

Calvin Harris Cool Down

 View workout
04/16/19 4,943m 31:34.0 3:11.5

Longer and Stronger Row (Push)

 View workout
04/16/19 1,924m 11:16.0 2:55.6

Oldies Music Warm-Up

 View workout