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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Benai Kornell

Log

Date Distance Time Pace Comments Action
02/17/19 3,203m 20:04.0 3:07.9

Warm-up for C.R.A.S.H.-B. Indoor Sprints

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02/12/19 1,502m 11:14.2 3:44.4

Country Music Cool Down

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02/12/19 3,140m 16:56.0 2:41.7

Walk The Moon Row (Drive)

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02/12/19 2,000m 9:20.5 2:20.1

2K Time Trial

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02/12/19 1,637m 10:38.0 3:14.8

Learn How To Build Warm-Up

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02/07/19 926m 5:56.0 3:12.2

Put A Smile On Cool Down

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02/07/19 3,789m 22:04.0 2:54.7

Test Drive Your Technique (Sweat)

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02/07/19 3,870m 21:33.0 2:47.0

Punk Rock Row (Drive)

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02/07/19 2,141m 11:39.0 2:43.2

Sia Row (Push)

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02/07/19 1,017m 6:20.0 3:06.8

Race Ready Warm-Up

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02/01/19 2,909m 16:33.0 2:50.6

Little By Little Row (Breathe)

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02/01/19 2,742m 18:56.0 3:27.1

Dancing Together Row (Sweat)

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02/01/19 796m 5:30.0 3:27.2

Perfect Posture Warm-Up

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02/01/19 756m 5:30.0 3:38.2

Be Mindful Cool Down

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01/29/19 1,675m 10:31.0 3:08.3

Santana Cool Down

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01/29/19 2,006m 11:38.0 2:53.9

Consistency Is Key Row (Sweat)

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01/29/19 2,114m 11:51.0 2:48.1

You're The Driver Row (Drive) - video kept freezing

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01/29/19 3,962m 22:10.0 2:47.8

"All On" Row (Push)

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01/29/19 1,730m 11:12.0 3:14.2

Waking Up Your Legs Warm-Up

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01/25/19 866m 6:08.0 3:32.4

Focused Relaxation (Cool Down)

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