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Benai Kornell

Log

Date Workout Score Ave Comments Action
07/19/19 v1:01/r...3 3,806m 2:51.4

4x The Fun Row (Sweat)

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07/19/19 v0:30/r...3 1,533m 3:30.6

The Little Things Warm-Up

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07/08/19 v0:30/r...3 805m 3:44.2

Roll With It Cool Down

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07/08/19 v1:00/r...3 3,677m 2:56.3

Creedence Clearwater Revival Row (Sweat)

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07/08/19 v1:02/r...3 2,633m 3:08.5

Aerosmith Row (Drive)

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07/08/19 v0:30/r...3 961m 3:12.5

Cover Your Bases Warm-Up

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07/03/19 v0:30/r...3 765m 3:43.5

Relax and Unwind Cool Down

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07/03/19 v0:30/r...3 896m 3:12.5

Power + Length Warm-Up

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07/03/19 16:20.0 2,742m 2:58.7

Break The Glass Row (Push)
Intro: 1:00, 150m
Workout: 15:00, 2544m
Outro: 0:20, 48m

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06/28/19 v0:30/r...3 792m 3:39.0

Stretch It Out Cool Down

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06/28/19 v1:00/r...3 1,917m 3:07.9

Heart Pumping Hiit Row (Push)

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06/28/19 v1:01/r...3 3,340m 3:13.2

Blues Traveler Row (Sweat)

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06/28/19 v0:31/r...3 963m 3:19.3

Play With Pressure Warm-Up

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06/21/19 v0:30/r...3 795m 3:43.8

Shake It Out Cool Down

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06/21/19 v1:00/r...3 2,050m 2:47.8

Uncharted Speed Row (Drive)

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06/21/19 v1:00/r...3 1,925m 3:00.2

Soaring To New Heights Row (Push)

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06/21/19 v0:59/r...3 3,361m 3:12.2

Pitter Patter Row (Sweat)

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06/21/19 v0:32/r...3 1,669m 3:14.1

Speed Development Warm-Up

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06/08/19 v0:30/r...3 783m 3:43.4

Body Cleansing Cool Down

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06/08/19 v1:01/r...3 1,752m 3:20.0

Spin Doctors (Breathe)

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06/08/19 v1:00/r...3 3,709m 2:53.6

CREW Workout - details did not record in Row History

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06/08/19 v0:30/r...3 855m 3:24.6

Find Your Center Warm-Up

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05/28/19 v0:30/r...3 1,318m 4:02.7

Stretching It Out Cool Down

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05/28/19 v1:00/r...3 1,719m 3:19.5

Stronger Together Row (Sweat)

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05/28/19 v1:00/r...3 1,731m 3:21.3

On The Run Row (Drive)

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